Managing the Voice Inside Your Head

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容（包括剧集、图形和播客描述）均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4y ago 17:25

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Do you have a voice inside your head that can be really negative at times?

Does it diss you about all kinds of things?

Tell you that you suck?

You’re a failure?

You can’t do whatever?

We all have that voice to some degree, some of us a lot worse than others.

We all experience it a little differently.

Maybe your voice that tells you that you will never be able to lose weight because you’ve failed so many times before.

Whatever it’s saying, It's that voice that holds you back and keeps you stuck.

If you’re not careful, if you don’t learn how to manage it, that voice will play in your head all the time.

The big problem is that you may be confusing this voice with who you are.

We think we ARE our thoughts.

But here’s the truth. You are NOT your thoughts.

Listen to learn some simple steps for turning off that voice--disconnecting from it--and get out of your own way!

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#Fitness #Alternative Health #Dietsdontwork #Intuitiveeating #Weightloss #Shari Broder #Nutrition #Health and Well-Being #MindFull #Emotionales