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内容由Siobhan Key, Dr. Siobhan Key, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Siobhan Key, Dr. Siobhan Key, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Best Weight Loss Tips from 100 Episodes

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Manage episode 274297804 series 2707820
内容由Siobhan Key, Dr. Siobhan Key, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Siobhan Key, Dr. Siobhan Key, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On today’s episode, I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.

Understand that these tips don’t sound like a traditional diet plan, and that’s okay! We know from research and evidence that traditional diets don’t lead to long-term weight loss. These tips are meant to help you maintain your weight long-term and overcome obstacles in your weight loss journey.

Join the waitlist for the next Stress Eating SOS (Opening Jan 2021) at https://weightsolutionsforphysicians.ca/sos

Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

  continue reading

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Manage episode 274297804 series 2707820
内容由Siobhan Key, Dr. Siobhan Key, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Siobhan Key, Dr. Siobhan Key, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On today’s episode, I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.

Understand that these tips don’t sound like a traditional diet plan, and that’s okay! We know from research and evidence that traditional diets don’t lead to long-term weight loss. These tips are meant to help you maintain your weight long-term and overcome obstacles in your weight loss journey.

Join the waitlist for the next Stress Eating SOS (Opening Jan 2021) at https://weightsolutionsforphysicians.ca/sos

Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

  continue reading

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