Episode 193: Food as Self-Care

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容（包括剧集、图形和播客描述）均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 20:47

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Food tastes good and makes us feel good.
It’s pleasurable to eat and enjoy all kinds of tastes and textures.
This is good.
It lights up our brains and we see food as a kind of reward.

But if food is pleasure, can we use food to make us feel good?
Can we use food as self-care?
Wouldn’t that mean always overeating?

In this episode, we will talk about how to really know what self-care is, what qualifies as self-care.

We will talk about the different things you can do to take care of yourself.
And why it’s your responsibility to figure out what makes you feel good.
Why you need it.
No matter what you weigh right now.

But we will also answer this big question:
Can I use food to care for myself?
Get ready.
I’m going to give you five different thoughts about how to use food as self-care, without going overboard and without letting the food rule you.

Join me in this coaching session and learn how to get pleasure from your food without sabotaging yourself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

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