Artwork

内容由Organixx提供。所有播客内容(包括剧集、图形和播客描述)均由 Organixx 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ruth Cummings: Letting Go of Emotional Pain

34:03
 
分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on July 09, 2023 05:10 (9M ago). Last successful fetch was on May 29, 2023 02:29 (10M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 274935020 series 2461785
内容由Organixx提供。所有播客内容(包括剧集、图形和播客描述)均由 Organixx 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Emotions we don't release get trapped in our bodies. Or as today's guest, Ruth Cummings, puts it "Our bodies are a trash can for all the emotions we didn't process". Tune in to learn how we can better manage the connection between emotions and disease.

Ruth Cummings

Ruth Cummings is the owner of Athletic Touch Therapeutic Massage, which she founded in 1995.

She has over 50,000 hours experience as a massage therapist working on all types of clients, ranging in age from infants to centenarians and everyone in-between.

Ruth has worked on professional athletes in the NFL, MLB, and UFC, as well as amateur athletes in college and elsewhere.

She specializes in chronic pain relief and injury rehabilitation, but her real passion is the treatment of emotional pain in teens and their parents.

Ruth has a BA in psychology and creative writing, is a natural therapeutic specialist, as well as a personal trainer.

She coaches soccer and tennis, and her coaching achievements include two high school state championships in soccer and one in tennis.

She is an effective communicator with teens, and offers personal coaching in positivity, anxiety control, and self-esteem. Ruth is married with two teens and her family loves to travel. Check out her blog or massage website.

Summary: What is Emotional Pain​ - https://familyfitnesstravel.com/what-is-emotional-pain/

We feel physical pain after emotional intense situations in our lives that manifest into the physical pain we feel.

Our bodies hide painful, scary and stressful feelings to keep us safe and alive. The difference between emotional pain and non-emotional pain, is how chronic and stubborn it is.

Most of the time we are not even aware that we are stuffing emotions at the time of the intense situation, which makes it difficult to let things go that we didn’t even know we were holding onto.

We can hold emotions from our younger years all the way to a few minutes ago, and each can cause odd pain in our bodies that are logically hard to explain.

The mind and the body don’t always see eye to eye which makes unraveling these emotional pains challenging. Once we can get the mind and body to recognize the pain pattern in which they are spinning, the healing is much easier.

Awareness is the main ingredient in starting the healing process, then breath work, journaling, seeing a counselor are a few Self-Care suggestions to implement to start feeling better.

Are you ready for the Organixx LIVE IT challenge?

Real quick, did you know that here at Organixx, we live by 5 core values?

  1. Passionate about our Mission, Empowering You Organically
  2. Rigorously Honest and Trustworthy
  3. Team Players with Extreme Ownership
  4. Respectful Communication with a Balanced Ego
  5. Resourceful and Creative Growth

Our first Organixx Core Value is, we are Passionate about our Mission, Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished the second round of our Organixx LIVE IT challenge internally with just our team, and now we’re inviting you and the rest of the world, to join us for round three... for free.

What is the Organixx LIVE IT challenge?

Unlike a diet, Organixx Live It implies positive action.  A diet is restrictive; it requires a person to limit the things that they eat or drink in order to be successful. Organixx Live It is the opposite. It is unlimited and inspiring. Organixx Live It is a path to wellness that allows you to take action, participate in activities that bolster your health, improve your overall wellness, and inspire your continued journey to a long-term healthy lifestyle.

During our Live It activities, we will be challenging ourselves to improve our health and well-being and we will have a little fun at the same time, with chances to win some amazing prizes.

Deeper Dive Resources

Ruth’s Blog – Family Fitness Travel

https://familyfitnesstravel.com/about/

Ruth’s Facebook Page:

https://www.facebook.com/Family-Fitness-Travel-101244591542431/

Ruth’s massage website:

www.athletictouch.com

Ruth’s Play & Self Care website:

www.familyfitnesstravel.com

Ruth’s FREE Newsletter with Weekly Tips:

https://familyfitnesstravel.ck.page

What Is Emotional Pain?

https://familyfitnesstravel.com/what-is-emotional-pain/

Live It Challenge

https://organixx.com/live-it

Organixx on Facebook

https://www.facebook.com/OrganixxSupplements

Organixx on Instagram

https://www.instagram.com/organixxliving/

  continue reading

150集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on July 09, 2023 05:10 (9M ago). Last successful fetch was on May 29, 2023 02:29 (10M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 274935020 series 2461785
内容由Organixx提供。所有播客内容(包括剧集、图形和播客描述)均由 Organixx 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Emotions we don't release get trapped in our bodies. Or as today's guest, Ruth Cummings, puts it "Our bodies are a trash can for all the emotions we didn't process". Tune in to learn how we can better manage the connection between emotions and disease.

Ruth Cummings

Ruth Cummings is the owner of Athletic Touch Therapeutic Massage, which she founded in 1995.

She has over 50,000 hours experience as a massage therapist working on all types of clients, ranging in age from infants to centenarians and everyone in-between.

Ruth has worked on professional athletes in the NFL, MLB, and UFC, as well as amateur athletes in college and elsewhere.

She specializes in chronic pain relief and injury rehabilitation, but her real passion is the treatment of emotional pain in teens and their parents.

Ruth has a BA in psychology and creative writing, is a natural therapeutic specialist, as well as a personal trainer.

She coaches soccer and tennis, and her coaching achievements include two high school state championships in soccer and one in tennis.

She is an effective communicator with teens, and offers personal coaching in positivity, anxiety control, and self-esteem. Ruth is married with two teens and her family loves to travel. Check out her blog or massage website.

Summary: What is Emotional Pain​ - https://familyfitnesstravel.com/what-is-emotional-pain/

We feel physical pain after emotional intense situations in our lives that manifest into the physical pain we feel.

Our bodies hide painful, scary and stressful feelings to keep us safe and alive. The difference between emotional pain and non-emotional pain, is how chronic and stubborn it is.

Most of the time we are not even aware that we are stuffing emotions at the time of the intense situation, which makes it difficult to let things go that we didn’t even know we were holding onto.

We can hold emotions from our younger years all the way to a few minutes ago, and each can cause odd pain in our bodies that are logically hard to explain.

The mind and the body don’t always see eye to eye which makes unraveling these emotional pains challenging. Once we can get the mind and body to recognize the pain pattern in which they are spinning, the healing is much easier.

Awareness is the main ingredient in starting the healing process, then breath work, journaling, seeing a counselor are a few Self-Care suggestions to implement to start feeling better.

Are you ready for the Organixx LIVE IT challenge?

Real quick, did you know that here at Organixx, we live by 5 core values?

  1. Passionate about our Mission, Empowering You Organically
  2. Rigorously Honest and Trustworthy
  3. Team Players with Extreme Ownership
  4. Respectful Communication with a Balanced Ego
  5. Resourceful and Creative Growth

Our first Organixx Core Value is, we are Passionate about our Mission, Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished the second round of our Organixx LIVE IT challenge internally with just our team, and now we’re inviting you and the rest of the world, to join us for round three... for free.

What is the Organixx LIVE IT challenge?

Unlike a diet, Organixx Live It implies positive action.  A diet is restrictive; it requires a person to limit the things that they eat or drink in order to be successful. Organixx Live It is the opposite. It is unlimited and inspiring. Organixx Live It is a path to wellness that allows you to take action, participate in activities that bolster your health, improve your overall wellness, and inspire your continued journey to a long-term healthy lifestyle.

During our Live It activities, we will be challenging ourselves to improve our health and well-being and we will have a little fun at the same time, with chances to win some amazing prizes.

Deeper Dive Resources

Ruth’s Blog – Family Fitness Travel

https://familyfitnesstravel.com/about/

Ruth’s Facebook Page:

https://www.facebook.com/Family-Fitness-Travel-101244591542431/

Ruth’s massage website:

www.athletictouch.com

Ruth’s Play & Self Care website:

www.familyfitnesstravel.com

Ruth’s FREE Newsletter with Weekly Tips:

https://familyfitnesstravel.ck.page

What Is Emotional Pain?

https://familyfitnesstravel.com/what-is-emotional-pain/

Live It Challenge

https://organixx.com/live-it

Organixx on Facebook

https://www.facebook.com/OrganixxSupplements

Organixx on Instagram

https://www.instagram.com/organixxliving/

  continue reading

150集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南