Episode 198: Thanksgiving Without Being Stuffed

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Happy holidays!
This week marks the beginning of several weeks of holidays.
That means parties, family gatherings, and lots of food.

How do you feel about this first holiday in the US?
Thanksgiving is all about being grateful for what we have, who we are connected to and all the blessings in our lives.

But too often, for many of you, it’s all about the food.
The turkey.
The stuffing.
The pies.
The side dishes.
Need I go on?

You don’t have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese.
That’s old school, right?

You are here to live your life and that includes enjoying good food.
But that doesn’t have to mean that you leave this holiday being as stuffed as the turkey!

I want you to feel excited going into this holiday, not dreading it.
So today we’re going to talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel.

I’m going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud.

Proud of yourself for keeping your word to yourself, AND still enjoying good food and good company!

Are you ready for this holiday-themed coaching session?
Join me as we take on Thanksgiving.

And by the way, I am grateful to be in your world. I love nothing more (aside from my family!) than sharing what I know with you, my dear listeners and Freedom Group members.

xoxo, Cookie

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