Ep #202: Handling The Holidays With Coach Lynn Grogan Weight Loss For Busy Physicians podcast

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Weight Loss for Busy Physicians « »
Ep #202: Handling the Holidays with Coach Lynn Grogan

3+ y ago 43:38

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内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in the Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece - without gaining a bunch of weight. It’s time to stop fearing the holidays and instead make it enjoyable, meaningful, and full of connection - all of the things that we’ve been wanting all year, without food being the main event.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/202

To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

… continue reading

387集单集

#Fitness #Medicine #Katrina Ubell #Weight Loss

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Ep #202: Handling the Holidays with Coach Lynn Grogan

Weight Loss for Busy Physicians

26 subscribers

published 3+ y ago

分享

MP3•单集首页

内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in the Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece - without gaining a bunch of weight. It’s time to stop fearing the holidays and instead make it enjoyable, meaningful, and full of connection - all of the things that we’ve been wanting all year, without food being the main event.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/202

To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

… continue reading

387集单集

#Fitness #Medicine #Katrina Ubell #Weight Loss

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