使用Player FM应用程序离线!
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
«
»
Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts
Manage episode 279537048 series 2475183
Are you a fast eater?
Do you practically inhale your food?
And regularly finish before everyone else?
Well, we need to talk. This habit is bound to give you results you don’t really want.
Results like extra weight.
Less satisfaction with your food.
And being constantly frustrated being on a merry-go-round you can’t seem to get off.
What if you could enjoy your food more AND get to your natural weight?
Of course you’d love it, right?
The answer for you may be changing your eating style.
In this case, the speed at which you are eating most of the time.
You may know where your speed-eating habit came from.
Maybe you watched your family eat quickly.
Maybe there wasn’t always enough food, and you had to speed up to get your share.
Or maybe you’ve developed a scarcity way of thinking. Even though you have enough now, you still inexplicably feel that fear of ‘not enough’.
Time to slow down, my dear.
Time to taste your food, get satisfaction from your food, and enjoy mealtime as a chance to care for yourself, to visit with others perhaps, and to get great pleasure from your food.
The way to do this is to slow down your eating.
In this coaching session, I will talk about what happens when you always eat fast, why you might do it, AND how to slow down.
Are you with me?
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts appeared first on Real Weight Loss for Real Women.
337集单集
Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Manage episode 279537048 series 2475183
Are you a fast eater?
Do you practically inhale your food?
And regularly finish before everyone else?
Well, we need to talk. This habit is bound to give you results you don’t really want.
Results like extra weight.
Less satisfaction with your food.
And being constantly frustrated being on a merry-go-round you can’t seem to get off.
What if you could enjoy your food more AND get to your natural weight?
Of course you’d love it, right?
The answer for you may be changing your eating style.
In this case, the speed at which you are eating most of the time.
You may know where your speed-eating habit came from.
Maybe you watched your family eat quickly.
Maybe there wasn’t always enough food, and you had to speed up to get your share.
Or maybe you’ve developed a scarcity way of thinking. Even though you have enough now, you still inexplicably feel that fear of ‘not enough’.
Time to slow down, my dear.
Time to taste your food, get satisfaction from your food, and enjoy mealtime as a chance to care for yourself, to visit with others perhaps, and to get great pleasure from your food.
The way to do this is to slow down your eating.
In this coaching session, I will talk about what happens when you always eat fast, why you might do it, AND how to slow down.
Are you with me?
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts appeared first on Real Weight Loss for Real Women.
337集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。