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Wes Wylie: Skiing and Healing, How to Ski Forever
Manage episode 279539474 series 2572019
Dr. Wes Wylie is the guy you want on your heliskiing crew. He’s a heliski guide at Alaska’s Tordillo Mountain Lodge as well as Powderbirds out of Snowbird. He’s been a ski patroller at Deer Valley for more than 20 years. He travels to Chile and New Zealand in the summer to guide clients. Oh, and he’s also a private physician who travels the country practicing medicine.
1:00: Are you a ski guide who practices medicine or a doctor who skis?
2:30: Getting into medicine as a way to ski
3:45: The overlap between doctoring and skiing. A typical year on mountains, with a few months in hospitals.
5:50: “The big dinner conversation.” Honing aging bodies for skiing. Clients as patients. How to offset the 1% annual loss of muscle mass in men in their 50s, 60s and 70s.
7:15: The “easy” prescription to offset that muscle loss and even build muscle past age 50.
9:00: And even thwart the insidious weight gain of life after 50.
12:00: Advice for skiers looking to stay on skis deep into their 80s or even 90s: minimize the impacts.
12:35: People get injured for three reasons. Two of them are the fault of the guides.
14:20: Progressing “never-ever” Alaska helicopter skiers into steep, deep, sprawling terrain.
15:20: Second time's the charm.
18:30: Being “really spherical” when talking as a guide.
20:00: The photographic component of guiding. Tips for creating lifelong keepsakes.
23:40: Photos as “a great venue for people to review their skills.”
25:50: Building the ultimate guide ski for heavy-pack skiing in variable conditions in Alaska
28:00 The ultimate guide ski looks like this
32:00 The best advice he’s ever received: Movement is good. Stay in the flow. When people stay in the flow state, all the mechanics fall into place.
49集单集
Manage episode 279539474 series 2572019
Dr. Wes Wylie is the guy you want on your heliskiing crew. He’s a heliski guide at Alaska’s Tordillo Mountain Lodge as well as Powderbirds out of Snowbird. He’s been a ski patroller at Deer Valley for more than 20 years. He travels to Chile and New Zealand in the summer to guide clients. Oh, and he’s also a private physician who travels the country practicing medicine.
1:00: Are you a ski guide who practices medicine or a doctor who skis?
2:30: Getting into medicine as a way to ski
3:45: The overlap between doctoring and skiing. A typical year on mountains, with a few months in hospitals.
5:50: “The big dinner conversation.” Honing aging bodies for skiing. Clients as patients. How to offset the 1% annual loss of muscle mass in men in their 50s, 60s and 70s.
7:15: The “easy” prescription to offset that muscle loss and even build muscle past age 50.
9:00: And even thwart the insidious weight gain of life after 50.
12:00: Advice for skiers looking to stay on skis deep into their 80s or even 90s: minimize the impacts.
12:35: People get injured for three reasons. Two of them are the fault of the guides.
14:20: Progressing “never-ever” Alaska helicopter skiers into steep, deep, sprawling terrain.
15:20: Second time's the charm.
18:30: Being “really spherical” when talking as a guide.
20:00: The photographic component of guiding. Tips for creating lifelong keepsakes.
23:40: Photos as “a great venue for people to review their skills.”
25:50: Building the ultimate guide ski for heavy-pack skiing in variable conditions in Alaska
28:00 The ultimate guide ski looks like this
32:00 The best advice he’s ever received: Movement is good. Stay in the flow. When people stay in the flow state, all the mechanics fall into place.
49集单集
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