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内容由Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist提供。所有播客内容(包括剧集、图形和播客描述)均由 Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#92: Shouting at the Moon [Video + Podcast]

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Manage episode 281312323 series 2824195
内容由Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist提供。所有播客内容(包括剧集、图形和播客描述)均由 Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Episode #92 of the Fight for a Happy Life podcast, “Shouting at the Moon.” Stress is a part of life… especially this year! The challenge—if we want to maximize our health and happiness—is to find effective ways to face and manage that stress. Is martial arts training one way to do that? Absolutely!...

The post #92: Shouting at the Moon [Video + Podcast] appeared first on Sensei Ando.

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Manage episode 281312323 series 2824195
内容由Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist提供。所有播客内容(包括剧集、图形和播客描述)均由 Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Episode #92 of the Fight for a Happy Life podcast, “Shouting at the Moon.” Stress is a part of life… especially this year! The challenge—if we want to maximize our health and happiness—is to find effective ways to face and manage that stress. Is martial arts training one way to do that? Absolutely!...

The post #92: Shouting at the Moon [Video + Podcast] appeared first on Sensei Ando.

  continue reading

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