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内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat

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Manage episode 282657985 series 2475183
内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What do you do when you wake up and feel low?
Or anxious?
Or worried about things?

If you’ve been listening to me for a while, and you know how your mind works, you might be tempted to think: what can I think to feel better?

You might struggle to think positively so that you don’t overeat.
If you’re an emotional eater, you know how strong this habit can be.

But what if you could have a down day, or a ‘blah’ day, like I sometimes do, and don’t feel compelled to fix it?

You could just accept that ups and downs and in-betweens are all just part of the whole picture of you.
And when you are feeling blah, there is no need to fix anything.

When you don’t like how you feel, you might assume that you need to do something to feel better.
And, do it quickly!

But it’s when you think you ‘shouldn’t’ feel low that you then add to the original low feeling. You might be resisting feeling all the natural emotions, and this leads you to want to run to the escape hatch…quickly!

What’s one of the fastest ways away from a painful emotion?
Food.
Whether you are hungry or not.

So, join me today as we explore what you might do with challenging emotions. It’s a skill worth learning.


COOKIE IS RETIRING ON 3/1/24! EVERYTHING IN HER SHOP IS 50% OFF RIGHT NOW UNTIL 2/29/24. TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE BEFORE IT ALL GOES AWAY. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat appeared first on Real Weight Loss for Real Women.

  continue reading

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Artwork
icon分享
 
Manage episode 282657985 series 2475183
内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What do you do when you wake up and feel low?
Or anxious?
Or worried about things?

If you’ve been listening to me for a while, and you know how your mind works, you might be tempted to think: what can I think to feel better?

You might struggle to think positively so that you don’t overeat.
If you’re an emotional eater, you know how strong this habit can be.

But what if you could have a down day, or a ‘blah’ day, like I sometimes do, and don’t feel compelled to fix it?

You could just accept that ups and downs and in-betweens are all just part of the whole picture of you.
And when you are feeling blah, there is no need to fix anything.

When you don’t like how you feel, you might assume that you need to do something to feel better.
And, do it quickly!

But it’s when you think you ‘shouldn’t’ feel low that you then add to the original low feeling. You might be resisting feeling all the natural emotions, and this leads you to want to run to the escape hatch…quickly!

What’s one of the fastest ways away from a painful emotion?
Food.
Whether you are hungry or not.

So, join me today as we explore what you might do with challenging emotions. It’s a skill worth learning.


COOKIE IS RETIRING ON 3/1/24! EVERYTHING IN HER SHOP IS 50% OFF RIGHT NOW UNTIL 2/29/24. TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE BEFORE IT ALL GOES AWAY. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat appeared first on Real Weight Loss for Real Women.

  continue reading

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