#111 Graham Betchart - Mental performance coach, recording artist and 'Train the Mind' Co-founder

Sleep Eat Perform Repeat

Today we spoke with Graham Betchart - Mental performance coach, recording artist and 'Train the Mind' Co-founder. Episode #111 was brought to you by Grenade® High Protein Bars & Performance Nutrition. Check out all their products - including our favourite the iconic Carb Killa high protein bar - at www.Grenade.com. Graham Betchart is one of the world’s leading mental performance coaches. He has worked with some of the NBA’s premier athletes including Aaron Gordon, Ben Simmons, Karl Anthony Towns, and Andrew Wiggins, and professional organisations such as True Ventures, Silicon Valley Bank, and the Utah Jazz. Graham aims to take everyone he works with to the next level in terms of the mental game. In this episode we talk about putting in proactive internal work, and understanding being uncomfortable and vulnerable from the age of 19 to going through the pandemic for Graham. Part philosopher, part psychologist...Graham unpacks grounding and why it's important, mental skills training and moving minds with music. We talk about what MVP stands for, and why living in the now is key for health. We talk about training the mind, embracing the process and being present - being where your feet are. We explore the language to use for children in relation to mental skills, and why accepting failure and learning from it is integral to be successful. This episode was full of stories and positive energy. Thanks for sending good vibrations Graham!