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内容由Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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254|Why Fitness is More Important than Weight - Leanne's TEDx Talk

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Manage episode 294843042 series 1508026
内容由Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Announcements:

Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/

As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

Links to things mentioned in the episode:

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer

  continue reading

312集单集

Artwork
icon分享
 
Manage episode 294843042 series 1508026
内容由Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Announcements:

Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/

As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

Links to things mentioned in the episode:

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer

  continue reading

312集单集

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