Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Meditation for body appreciation. There is no weight loss without loving your body.
Manage episode 295068201 series 2875938
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself.
Body love should be a goal.
Love and light
Clarissa
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