Reclamation of Emotional Sovereignty Through Yoga with Monique Beaver

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

内容由Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 40:12

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In this episode, Monique Beaver shares the importance of mindful movement practices as a way of reclaiming our emotions. Monique Beaver is a Psychologist and Yoga facilitator and created her business, Mindfully Curious, to encompass a holistic approach to therapy and healing. With Monique’s background in dance and movement, she noticed that when she danced, her overthinking mind and Type A personality would pause, and she would be present and focused on her movement, the teacher, and her body. This inspired her curiosity of a bottom-up approach where the focus shifted to the body and its sensations rather than getting stuck in the stories we tell ourselves. Monique also discusses different ways of embodied movement and what it means to cultivate emotional sovereignty.

Shownotes: www.drkaitlin.com

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