How Fit Are You?

Second Wind Fitness with Brock Armstrong

内容由Brock Armstrong提供。所有播客内容（包括剧集、图形和播客描述）均由 Brock Armstrong 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 24:06

MP3•单集首页

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on December 13, 2024 07:41 (6h ago). Last successful fetch was on April 26, 2024 16:03 (8M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Right off the bat, I am going to say this: the point of this episode is not to start some sort of measuring contest between me and you or you and your friends on social media. The point of measuring your fitness is more complex than that.

First, having an initial test result when you start a new exercise program or movement regimen can give you a baseline, so future testing can be compared to this and any changes you make can be quantified.

Second, establishing this baseline can be especially important if you are embarking on a new training regimen and have no idea where to start. Do you do 3 sets of 15 reps with 40kg or half that (or double that)? Having this insight into your own fitness level can help you avoid injury from the good old "too much, too soon" situation.

For added fun-with-data (who doesn’t love that?), you can repeat the tests at regular intervals, to see how effective your training program really is. The period between tests may range from two weeks to six months to maybe even yearly. Just keep in mind that it usually takes a minimum of four to six weeks to see a measurable change in any aspect of fitness so don’t do them too often or you may be taxing your body unnecessarily and get bummed out by the seeming lack of progress.

Visit https://www.brockarmstrong.com/how-fit/ to get a fill breakdown of my Second Wind Fitness Test

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48集单集