Artwork

内容由Hal Elrod提供。所有播客内容(包括剧集、图形和播客描述)均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

412: The Easiest Way to Achieve Your Goals

36:06
 
分享
 

Manage episode 317353213 series 2687880
内容由Hal Elrod提供。所有播客内容(包括剧集、图形和播客描述)均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A mentor of mine once told me, “Set your life to consistent rhythms—it’s the only way to freedom.” Once you’ve set your goals, how do you set yourself up with consistent rhythms to achieve them? What are the rituals and routines that will enable you to succeed, and how do you schedule them into your day?

Last week, we talked about living life in a rhythm of 30-day challenges to consistently improve individual aspects of your life, month after month.

In today’s episode, I’m following that up with a deep dive into how creating the appropriate rituals and routines for your goals makes achieving them A LOT easier. Not only is this one of the easiest ways to achieve your goals, but you'll learn how to make this approach a part of your daily practice AND stick with it!

KEY TAKEAWAYS

  • How a 30-day challenge allows you to make a habit automatic—and what makes the first 10 days of adopting any new habit so difficult.
  • Why I have to organize my life into daily routines to achieve my goal—and how this helps me stay productive despite severe ADHD and memory struggles.
  • How to create a foundational schedule that incorporates all my daily activities, routines, and rituals while giving myself free time and space for my family.
  • What my own daily routines and rituals look like—and why I don’t get bored doing (and eating) the same foods almost every day.
  • How to give yourself freedom and flexibility while adhering to a strict, preprogrammed schedule.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/412

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Connect with Hal Elrod
  continue reading

454集单集

Artwork
icon分享
 
Manage episode 317353213 series 2687880
内容由Hal Elrod提供。所有播客内容(包括剧集、图形和播客描述)均由 Hal Elrod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A mentor of mine once told me, “Set your life to consistent rhythms—it’s the only way to freedom.” Once you’ve set your goals, how do you set yourself up with consistent rhythms to achieve them? What are the rituals and routines that will enable you to succeed, and how do you schedule them into your day?

Last week, we talked about living life in a rhythm of 30-day challenges to consistently improve individual aspects of your life, month after month.

In today’s episode, I’m following that up with a deep dive into how creating the appropriate rituals and routines for your goals makes achieving them A LOT easier. Not only is this one of the easiest ways to achieve your goals, but you'll learn how to make this approach a part of your daily practice AND stick with it!

KEY TAKEAWAYS

  • How a 30-day challenge allows you to make a habit automatic—and what makes the first 10 days of adopting any new habit so difficult.
  • Why I have to organize my life into daily routines to achieve my goal—and how this helps me stay productive despite severe ADHD and memory struggles.
  • How to create a foundational schedule that incorporates all my daily activities, routines, and rituals while giving myself free time and space for my family.
  • What my own daily routines and rituals look like—and why I don’t get bored doing (and eating) the same foods almost every day.
  • How to give yourself freedom and flexibility while adhering to a strict, preprogrammed schedule.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/412

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Connect with Hal Elrod
  continue reading

454集单集

Toate episoadele

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南