Beginners Body Scan Guided Meditation - Episode 2
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I am excited to guide you in a Beginner's Body Scan Grounding Meditation for today's episode. This short meditation will calm your nervous system, reduce anxiety and quiet the monkey mind. Let's stay connected!! I love hearing from you and appreciate feedback or questions. Facebook.com/ILoveMeYoga Instagram.com/iamheathernieves If you enjoyed this meditation and you are interested in seeing what having a more consistent meditation practice can offer you my 28 Day Meditation Challenge called PRESENCE begins Feb 14th 2022. Visit HeatherNieves.com/presence
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