Artwork

内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

6:21
 
分享
 

Manage episode 326289018 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Collect yourself in the morning to start off on your best foot. If you start collected, you’ll have better luck staying collected.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “Get Going with Focus,” or click here: https://10percenthappier.app.link/content?meditation=3bd1a8a1-84f8-4be9-8f67-14eb4e0ec5fe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346集单集

Artwork
icon分享
 
Manage episode 326289018 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Collect yourself in the morning to start off on your best foot. If you start collected, you’ll have better luck staying collected.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “Get Going with Focus,” or click here: https://10percenthappier.app.link/content?meditation=3bd1a8a1-84f8-4be9-8f67-14eb4e0ec5fe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346集单集

Tous les épisodes

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南