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The Science of Loss and Recovery | Mary-Frances O’Connor
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Manage episode 328834827 series 172966
Very few of us will live a life without loss.
As part of our Mental Health Reboot series in recognition of Mental Health Awareness Month, this week’s episodes talk a lot about grieving. Mary-Frances O’Connor, an expert in bereavement research, explores the science of how we grieve and experience loss, whether it’s a job or a loved one.
Mary-Frances O'Connor is an Associate Professor of Clinical Psychology and Psychiatry at the University of Arizona, where she is also the Director of Clinical Training. And she is the author of a book called The Grieving Brain.
In this episode we talk about:
- The distinction between grief and grieving
- How her Buddhist practice has influenced her understanding of grief
- Whether or not we can ever quote/unquote “get over it”
- Why she argues for “a really big toolkit of coping strategies”
- How to understand the work of Elizabeth Kübler-Ross today
- What grieving looks like in a pandemic
- What to say to people who are grieving
- The new diagnosis of prolonged grief disorder
Content Warning: Brief mention of suicide.
Full Shownotes: https://www.tenpercent.com/podcast-episode/mary-frances-oconnor-450
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 17, 2024 07:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 328834827 series 172966
Very few of us will live a life without loss.
As part of our Mental Health Reboot series in recognition of Mental Health Awareness Month, this week’s episodes talk a lot about grieving. Mary-Frances O’Connor, an expert in bereavement research, explores the science of how we grieve and experience loss, whether it’s a job or a loved one.
Mary-Frances O'Connor is an Associate Professor of Clinical Psychology and Psychiatry at the University of Arizona, where she is also the Director of Clinical Training. And she is the author of a book called The Grieving Brain.
In this episode we talk about:
- The distinction between grief and grieving
- How her Buddhist practice has influenced her understanding of grief
- Whether or not we can ever quote/unquote “get over it”
- Why she argues for “a really big toolkit of coping strategies”
- How to understand the work of Elizabeth Kübler-Ross today
- What grieving looks like in a pandemic
- What to say to people who are grieving
- The new diagnosis of prolonged grief disorder
Content Warning: Brief mention of suicide.
Full Shownotes: https://www.tenpercent.com/podcast-episode/mary-frances-oconnor-450
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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