To get a free copy of the Infectious Generosity book, visit ted.com/generosity Sit down with Head of TED Chris Anderson as he interviews leading thinkers and creators from around the world. The TED Interview is a space for guests to further delve into their groundbreaking work, give us a peek into how they discover and explore fascinating ideas, and, in some cases, even defend their thinking. This season, we’re looking at Infectious Generosity. Generosity is at the heart of being human. It's ...
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Episode 062 - When Depression Shows Up, Here's How To Show It Out...
Manage episode 331198635 series 2889638
内容由That Sounds Fun Network提供。所有播客内容(包括剧集、图形和播客描述)均由 That Sounds Fun Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As I’m typing this… I’m coming out of a 10-day battle royal with depression. This isn’t the first time it has come calling my name. But it has been a long time since I have had to pull out my tool belt and get to work. Since the summer of 2020, I’ve been depression-free. And I had begun walking with a little bit of a swagger. Like “Look at me! I don’t struggle with depression anymo%@%#$%$#%$#%$” Oooops. Waaaaay back on the 6th episode of this podcast, I titled it “When Anxiety Shows Up, Here's How To Show It Out…” Well, today is the same... but different. Anxiety and depression are cousins but the tools to get through a season have looked a little different for me. So today I literally let you in on how I have worked through the last ten days and give you 9 tools that I think could help you or a loved one out of a season of depression as well. Also, know that I’m not a doctor or therapist… these are just tools that have helped me. I hope you enjoy today and let it serve as a reminder that you can and will get through this… If you are thinking of taking your own life… Please dial 800-273-8255 right now and someone can help you immediately. We need you here. You are loved. Thanks to our sponsors… Better Help https://bit.ly/HHBetterHelp
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Learn more about your ad choices. Visit megaphone.fm/adchoices
160集单集
Manage episode 331198635 series 2889638
内容由That Sounds Fun Network提供。所有播客内容(包括剧集、图形和播客描述)均由 That Sounds Fun Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As I’m typing this… I’m coming out of a 10-day battle royal with depression. This isn’t the first time it has come calling my name. But it has been a long time since I have had to pull out my tool belt and get to work. Since the summer of 2020, I’ve been depression-free. And I had begun walking with a little bit of a swagger. Like “Look at me! I don’t struggle with depression anymo%@%#$%$#%$#%$” Oooops. Waaaaay back on the 6th episode of this podcast, I titled it “When Anxiety Shows Up, Here's How To Show It Out…” Well, today is the same... but different. Anxiety and depression are cousins but the tools to get through a season have looked a little different for me. So today I literally let you in on how I have worked through the last ten days and give you 9 tools that I think could help you or a loved one out of a season of depression as well. Also, know that I’m not a doctor or therapist… these are just tools that have helped me. I hope you enjoy today and let it serve as a reminder that you can and will get through this… If you are thinking of taking your own life… Please dial 800-273-8255 right now and someone can help you immediately. We need you here. You are loved. Thanks to our sponsors… Better Help https://bit.ly/HHBetterHelp
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
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