Why You Keep Repeating Painful Patterns | Radhule Weininger

Ten Percent Happier with Dan Harris

内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容（包括剧集、图形和播客描述）均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2y ago 1:05:17

MP3•单集首页

We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to everyday events.

Today's guest, Dr. Radhule Weininger, has a term for this. She calls them longstanding recurrent painful patterns or LRPPs.

Weininger is a clinical psychologist, psychotherapist, and teacher of Buddhist meditation and Buddhist psychology. She has a new book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last

In this episode we talk about:

How to recognize a problematic pattern or when you’ve been “lrpp-ed”
Why Dr. Weininger believes that Buddhism and western psychology, when practiced together, can help us deal with these recurring patterns
Unpacking the word trauma
The psychological term “mismatch” and how it relates to childhood trauma or hurt
How to practice meditation in order to tolerate discomfort

Full Shownotes: https://www.tenpercent.com/podcast-episode/radhule-weininger-478

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1358集单集

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10% Happier #Percent Happier