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Ep. 19 | Interview w. Briana Milton

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Manage episode 336272374 series 3114800
内容由Barre Variations提供。所有播客内容(包括剧集、图形和播客描述)均由 Barre Variations 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This month Michelle discusses those pesky questions we ask ourselves when we are doubting our abilities. “Am I doing this the right way? Did I say the right thing?” Michelle explains the importance of not to let those insecurities get in your way and how to reask the questions to be more helpful. Michelle also interviews Briana Milton, a former college athlete, mother, counseling administrator and barre teacher. Together they share postnatal fitness experiences and the mental gymnastics it takes to get back to the barre. Briana explains how she brings movement into her counselling work and the reverse - how she slips in her counselling experience into her teaching method. Later Briana candidly shares her experiences with racism discrimination within the fitness industry and barre community more specifically. Show Notes: Technique Workshop Info: https://barrevariations.com/courses/technique-workshop/ MORE ON: Briana Milton Social: @barre_bri Website: www.barrebri.org PODCAST SPONSORS: Fit For Barre Pointe Studio Barre Goods Co. Barre Where You Are --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-duvall/message
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36集单集

Artwork
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Manage episode 336272374 series 3114800
内容由Barre Variations提供。所有播客内容(包括剧集、图形和播客描述)均由 Barre Variations 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This month Michelle discusses those pesky questions we ask ourselves when we are doubting our abilities. “Am I doing this the right way? Did I say the right thing?” Michelle explains the importance of not to let those insecurities get in your way and how to reask the questions to be more helpful. Michelle also interviews Briana Milton, a former college athlete, mother, counseling administrator and barre teacher. Together they share postnatal fitness experiences and the mental gymnastics it takes to get back to the barre. Briana explains how she brings movement into her counselling work and the reverse - how she slips in her counselling experience into her teaching method. Later Briana candidly shares her experiences with racism discrimination within the fitness industry and barre community more specifically. Show Notes: Technique Workshop Info: https://barrevariations.com/courses/technique-workshop/ MORE ON: Briana Milton Social: @barre_bri Website: www.barrebri.org PODCAST SPONSORS: Fit For Barre Pointe Studio Barre Goods Co. Barre Where You Are --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-duvall/message
  continue reading

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