#179 - A Tribute to Dr Ray Peat with Kate Deering

Weight Loss For Women: eat more, train less, get results

内容由Kitty Blomfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 37:11

MP3•单集首页

Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world.

Follow:

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

https://raypeat.com/

SHOW NOTES

04:19 - How Emma first got introduced with Pre-metabolic

06:20 - How Craig and I are grateful that we found Emma and Dr. Ray Peats work

06:48 - Feeling empowered with my own health and just enjoying food

08:16 - How Dr. Ray Peat lived his life, self-experimenting, learning through the process, and not following what everyone does

11:40 - How Ray helped Emma zoomed out and look at high level rather than just this one thing

12:45 - Why Ray didn't always give any a specific answers a lot of times

16:00 - Supplementing and breaking food down

22:20 - What I learned from his work that changed me the most

24:12 - How he made you see things in a completely different way

27:22 - How he left us with so much

28:08 - Learning from our own body and understanding yourself and what health is

30:32: Having a break

32:24 - Slow changing over the years

Advertising Inquiries: https://redcircle.com/brands

285集单集

#Fitness #Alternative Health #Nutrition #Kitty Blomfield #Strength Training #Hormones #Ray Peat #Sugar #Women #Metabolism #Food #Health and Well-Being