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Neuroscientists REVEAL How To Never Lack MOTIVATION & WILLPOWER Again! | Andrew Huberman

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Manage episode 358911999 series 3460701
内容由Impact Theory提供。所有播客内容(包括剧集、图形和播客描述)均由 Impact Theory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

So you’re struggling with motivation. Feels like managing your time to get the most important things done is an every day challenge that drains your energy and beats you down. It shouldn’t be this hard. It looks so effortless on everyone else that’s crushing it.

There are very strategic things you can start doing today to be more productive, feel more accomplished, and

You get to decide the meaning you assign to the things you do and the experiences you have. This has a greater impact on your productivity and ability to stay motivated and your lack of willingness to keep on task.

In this episode experts like Andrew Huberman, Moran Cerf, David Eagleman, and Moriel Zelikowsky reveal:

  • How to become the master of your productivity and move with intention
  • The best ways to master your willpower
  • How the most successful people hack their brain and behavior to keep winning
  • What you need to know to destroy stress and anxiety

Follow Andrew Huberman:

Website: https://hubermanlab.com/

YouTube: https://www.youtube.com/andrewhubermanlab

Twitter: https://twitter.com/hubermanlab

Instagram: https://www.instagram.com/hubermanlab/

Facebook: https://www.facebook.com/hubermanlab

Podcast: https://hubermanlab.com/

Follow Moran Cerf:

Website: https://www.morancerf.com/

Follow Rahul Jandial:

Website: http://drjandial.com/

Follow David Eagleman:

Website: https://eagleman.com/

Follow Moriel Zelikowsky

Website: https://www.zelikowskylab.com/

Sponsors:

Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. That’s 20% OFF at calderalab.com/IMPACT by using code IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

586集单集

Artwork
icon分享
 
Manage episode 358911999 series 3460701
内容由Impact Theory提供。所有播客内容(包括剧集、图形和播客描述)均由 Impact Theory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

So you’re struggling with motivation. Feels like managing your time to get the most important things done is an every day challenge that drains your energy and beats you down. It shouldn’t be this hard. It looks so effortless on everyone else that’s crushing it.

There are very strategic things you can start doing today to be more productive, feel more accomplished, and

You get to decide the meaning you assign to the things you do and the experiences you have. This has a greater impact on your productivity and ability to stay motivated and your lack of willingness to keep on task.

In this episode experts like Andrew Huberman, Moran Cerf, David Eagleman, and Moriel Zelikowsky reveal:

  • How to become the master of your productivity and move with intention
  • The best ways to master your willpower
  • How the most successful people hack their brain and behavior to keep winning
  • What you need to know to destroy stress and anxiety

Follow Andrew Huberman:

Website: https://hubermanlab.com/

YouTube: https://www.youtube.com/andrewhubermanlab

Twitter: https://twitter.com/hubermanlab

Instagram: https://www.instagram.com/hubermanlab/

Facebook: https://www.facebook.com/hubermanlab

Podcast: https://hubermanlab.com/

Follow Moran Cerf:

Website: https://www.morancerf.com/

Follow Rahul Jandial:

Website: http://drjandial.com/

Follow David Eagleman:

Website: https://eagleman.com/

Follow Moriel Zelikowsky

Website: https://www.zelikowskylab.com/

Sponsors:

Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. That’s 20% OFF at calderalab.com/IMPACT by using code IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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