Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Freedom Pact Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Freedom Pact Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#304: Emma O'Kelly - How Sauna & Deep Heat Could Transform Your Health & Wellness
Manage episode 377592701 series 2403126
内容由Freedom Pact Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Freedom Pact Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 377592701 series 2403126
内容由Freedom Pact Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Freedom Pact Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Emma O'Kelly has been an editor and writer at Wallpaper magazine for 24 years – since issue 4. She has travelled extensively in Finland, Sweden, Denmark and Norway, scoping out Nordic design, architecture and art, and has met many of each country's leading talents. In this conversation, you can expect to learn about the benefits that regular sauna use has on your physical and mental wellbeing, as well as gaining an insight in to the Scandinavian approach to sauna and how it differs from what we may be used to elsewhere in the world. Check out the book here: https://www.amazon.co.uk/Sauna-Life-Life-Changing-Power-Deep/dp/1801292426
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