412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase

内容由The Revive Stronger Podcast and Revive Stronger提供。所有播客内容（包括剧集、图形和播客描述）均由 The Revive Stronger Podcast and Revive Stronger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Revive Stronger Podcast « »
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert

8M ago 1:12:33

MP3•单集首页

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.

But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.

Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!

Timestamps:

00:00 Intro

01:59 The Diet before the Diet

07:59 New studies in the works

15:25 Coaches for studies?

20:14 What were the results of The Diet before the Diet

27:59 Is experience pivotal for mindful eating?

39:10 Deload approach

43:18 Set numbers and length of a meso

52:04 Difference in RIR look from the outside

57:04 RIR gauging on leg training

01:03:14 "Just train hard" sentiment

https://www.instagram.com/jake.datadrivenstrength/

Learn more about your ad choices. Visit megaphone.fm/adchoices

668集单集

#Bodybuilding #Health and Well-Being #Time To Talk #Fitness #Revive Stronger