The easy way to a healthy diet. With Rebecca Washuta

The Healthy Post Natal Body Podcast

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I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta.
Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a great person to talk to about how to take practical steps towards a healthier diet.
We discuss many, many things including;
What the Big 3 formula for creating healthy meals and snacks is.
How if you are hungry within 2-3 hours after eating a meal that means your meal isn't put together properly.
The importance of chosing good quality protein over shitty "extra protein" snacks (such as Pepperamis).
The importance of fibre.
Why meal plans suck.
How almost all pre-packaged foods are horrifically low on fibre and therefor low on satiety.
How to change eating habits successfully.
My dislike of setting the wrong goals, and SMART goals.
And much, much more.
You can find Rebecca in all the places the cool people hang out.
Her website
Her Instagram


"In the news this week"; This story from the BBC about issues in UK based abortion centers
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
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Email [e-mail] if you have any questions, comments or want to suggest a guest/topic

章节

1. Creating Balanced and Healthy Meals (00:00:00)

2. Optimizing Meal Order for Health (00:11:46)

3. Mindful Eating for Optimal Health (00:17:41)

4. The Importance of Healthy Habits (00:23:41)

5. Building Sustainable Habits for Health (00:37:48)