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211 How Yoga Opens Our Hearts & Souls To Our Inner Creativity: Interview With Puja Shah
Manage episode 452208509 series 2904162
In this episode, we explore the profound connection between yoga and creativity. Guest Puja Shah, a writer and yoga enthusiast, discusses how practices like asanas and pranayama can unleash creative potential and serve as coping tools for mental health. Puja shares her journey with yoga, insights on how it influenced her writing, and yoga's therapeutic benefits for therapists and their clients. The episode also includes a practical demonstration of the Brahmari Pranayama for fostering creativity.
MEET Puja Shah
Puja is a visionary poet who shares her voice through fiction, spoken word poetry, guided meditations, and teaching. Puja holds a D.M.D. doctorate degree and has completed multiple training courses in yoga, meditation, and ancient wisdom. She teaches corporate mindfulness guided meditations and is the author of the multiple award-winning novel For My Sister focuses on girls' rights.
Find out more at Puja Shah and connect with Puja on Instagram and at For My Sister
- Yoga and Creativity
- Integrating Yoga into Therapy
- The Power of Letting Go in Yoga
- Mindfulness and Emotional Release
- Creating Space for Self-Care
- A Yoga Practice for Creativity
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
233集单集
211 How Yoga Opens Our Hearts & Souls To Our Inner Creativity: Interview With Puja Shah
Yoga in the Therapy Room: Strategies for Mental Health Therapists
Manage episode 452208509 series 2904162
In this episode, we explore the profound connection between yoga and creativity. Guest Puja Shah, a writer and yoga enthusiast, discusses how practices like asanas and pranayama can unleash creative potential and serve as coping tools for mental health. Puja shares her journey with yoga, insights on how it influenced her writing, and yoga's therapeutic benefits for therapists and their clients. The episode also includes a practical demonstration of the Brahmari Pranayama for fostering creativity.
MEET Puja Shah
Puja is a visionary poet who shares her voice through fiction, spoken word poetry, guided meditations, and teaching. Puja holds a D.M.D. doctorate degree and has completed multiple training courses in yoga, meditation, and ancient wisdom. She teaches corporate mindfulness guided meditations and is the author of the multiple award-winning novel For My Sister focuses on girls' rights.
Find out more at Puja Shah and connect with Puja on Instagram and at For My Sister
- Yoga and Creativity
- Integrating Yoga into Therapy
- The Power of Letting Go in Yoga
- Mindfulness and Emotional Release
- Creating Space for Self-Care
- A Yoga Practice for Creativity
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
233集单集
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1 221 Guiding Clients Through Body Discomfort | How to Titrate Experiences Effectively: Interview With Annabelle Coote 40:51
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1 218 Bringing Yoga to Life | Case Studies of Integrating Yoga into Therapy Sessions Episode By Chris McDonald 31:20
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1 217 Yoga for Anxiety | Simple Tools Therapists Can Use to Help Clients Find Calm: Interview With Joanna Barrett 37:03
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1 216 Encore Episode: 169 Integrating Trauma-Informed Yoga & Story Work For Healing In Holistic Counseling: Interview With Jenna Little 39:19
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1 215 Encore Episode: 179 Effective Somatic Interventions in Therapy Sessions: Interview With Kim Bevans 37:29
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1 213 Combining EMDR & Yoga Asana | Enhancing Trauma Therapy Practices: Interview With Paula Soto 46:19
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