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内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容(包括剧集、图形和播客描述)均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How Leisa Overcame a Lifetime of Disordered Eating

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Manage episode 251002177 series 2122070
内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容(包括剧集、图形和播客描述)均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Looking back, how old were you when your unhealthy relationship with food and eating began?

My first ever podcast guest and Weight Loss for Foodies client, Leisa Hammett, believes her cravings for sugar and disordered eating began when she was a young child, long before she became concerned about her weight.

When I say “disordered eating,” I mean an unhealthy, stressful relationship with food and eating that interferes with your enjoyment of life but that doesn’t rise to the level of an eating disorder, such as anorexia or bulimia. Disordered eating is almost always caused by diets and deprivation.

Leisa’s experience with changing her relationship with food and eating, and dropping her extra weight is a great example of why we call this a “weight loss journey.”

In this episode, Leisa talks about the ups and downs during her journey, and how she had the wisdom and tenacity to learn from her mistakes instead of becoming discouraged and giving up.

Listen to hear:

  • how Leisa went from being someone who thought she was addicted to sugar to someone who can trust herself around sweets and enjoy them when she wants without overeating;
  • what Leisa believes are the key ingredients to being successful in becoming liberated from disordered eating and being able to eat what you love without overeating.
  • how Leisa realized she was an emotional eater and kicked that habit, and;
  • why depriving your children of sugar may not be the best approach if you want them to have a healthy relationship with food.
  continue reading

197集单集

Artwork
icon分享
 
Manage episode 251002177 series 2122070
内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容(包括剧集、图形和播客描述)均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Looking back, how old were you when your unhealthy relationship with food and eating began?

My first ever podcast guest and Weight Loss for Foodies client, Leisa Hammett, believes her cravings for sugar and disordered eating began when she was a young child, long before she became concerned about her weight.

When I say “disordered eating,” I mean an unhealthy, stressful relationship with food and eating that interferes with your enjoyment of life but that doesn’t rise to the level of an eating disorder, such as anorexia or bulimia. Disordered eating is almost always caused by diets and deprivation.

Leisa’s experience with changing her relationship with food and eating, and dropping her extra weight is a great example of why we call this a “weight loss journey.”

In this episode, Leisa talks about the ups and downs during her journey, and how she had the wisdom and tenacity to learn from her mistakes instead of becoming discouraged and giving up.

Listen to hear:

  • how Leisa went from being someone who thought she was addicted to sugar to someone who can trust herself around sweets and enjoy them when she wants without overeating;
  • what Leisa believes are the key ingredients to being successful in becoming liberated from disordered eating and being able to eat what you love without overeating.
  • how Leisa realized she was an emotional eater and kicked that habit, and;
  • why depriving your children of sugar may not be the best approach if you want them to have a healthy relationship with food.
  continue reading

197集单集

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