最佳Healthy Eating播客 (2024)

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289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself 27:45

1d ago27:45

27:45

For women over 40, navigating the relationship between self-love and health goals can feel like a tightrope walk. On one hand, you’re encouraged to embrace and love yourself unconditionally, celebrating the wisdom and strength that comes with age. On the other hand, there’s a desire—or sometimes a societal pressure—to work on your health, fitness, …

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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self 13:35

3d ago13:35

13:35

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…

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A Stress-free Thanksgiving 27:57

10d ago27:57

27:57

Send us a text In this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious, wholesome, and enjoyable for everyone—without the ove…

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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40 14:13

5d ago14:13

14:13

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…

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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits" 42:30

9d ago42:30

42:30

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…

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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action 15:19

10d ago15:19

15:19

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …

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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale! 5:07

10d ago5:07

5:07

👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …

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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health 16:41

12d ago16:41

16:41

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…

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287:// Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20

16d ago35:20

35:20

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …

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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40} 18:05

17d ago18:05

18:05

The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…

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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40 14:10

19d ago14:10

14:10

In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…

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Understanding Food Label Information...Finally! 40:32

21d ago40:32

40:32

Send us a text In this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier, more informed choices at the grocery store. Join …

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286:// Can I lose weight without counting calories? Let's talk about other options. 34:14

23d ago34:14

34:14

Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…

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#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight 14:06

24d ago14:06

14:06

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …

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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40} 10:34

26d ago10:34

10:34

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…

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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40 33:42

1M ago33:42

33:42

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …

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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40 18:38

1M ago18:38

18:38

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…

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#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40 17:23

1M ago17:23

17:23

Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…

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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough 25:50

1M ago25:50

25:50

Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…

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#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want 14:08

1M ago14:08

14:08

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…

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#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris 23:21

1M ago23:21

23:21

Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …

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Moshira Solimans Story Revisited | Let Food be Thy Medicine | A Story of Hope 35:14

1M ago35:14

35:14

Send us a text In this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic pain to becoming a beacon of hope in the world of nutrition and wellness. Moshira’s story is…

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283// How Do I Deal with Emotional Eating or Cravings? 29:33

1M ago29:33

29:33

Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …

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#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40 12:00

2M ago12:00

12:00

Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…

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#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones 18:28

2M ago18:28

18:28

Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…

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Do You Have Food Sensitivities? All About Food Sensitivity, Intolerance, and Allergies 38:25

2M ago38:25

38:25

Send us a text In this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping listeners understand how each affects the body and …

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282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms? 32:00

2M ago32:00

32:00

For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…

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#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40} 16:05

2M ago16:05

16:05

Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …

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#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health 16:21

2M ago16:21

16:21

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…

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Is OIL Bad or Good? The TRUTH About Using Oil in your Diet. 43:44

2M ago43:44

43:44

Send us a text In this episode of *Eating for a Healthy Life*, we tackle one of the most debated topics in the world of nutrition: oil. Is oil a health booster or a dietary villain? Join hosts Chad Muncy and Clinical Nutritionist Moshira Soliman as they dig deep into the truth about oils and how they impact your health. We’ll explore the different …

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281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s? 30:57

2M ago30:57

30:57

As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…

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#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40} 18:52

2M ago18:52

18:52

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You f…

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#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone 20:36

2M ago20:36

20:36

In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for Hel…

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Restore Your Gut: How to Have a Healthy Gut 46:26

2M ago46:26

46:26

Send us a text In this episode of **Eating for a Healthy Life**, Chad Muncy and Clinical Nutritionist Moshira Soliman explore the vital role gut health plays in overall well-being. They begin by explaining how the gut, often referred to as the "second brain," impacts everything from digestion to immune function and mental clarity. Moshira shares th…

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280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts 30:08

2M ago30:08

30:08

We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse…

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#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat 13:12

2M ago13:12

13:12

Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 …

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Healthy Weight and Body Image 38:01

2M ago38:01

38:01

Send us a text In this insightful episode of Eating for a Healthy Life, Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most important and misunderstood topics in health today: **Healthy Weight and Body Image**. This conversation delves into the complex relationship between how we perceive our bodies, the pressure to lose wei…

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279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals 30:11

2M ago30:11

30:11

Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …

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#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

3M ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

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Why Do We Get Ill? Taking care of ourselves. 32:24

3M ago32:24

32:24

Send us a text In this thought-provoking episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the fundamental question: Why do we get ill? This episode goes beyond the surface of everyday sickness to explore the root causes of illness and what we can do to take better care of ourselves and preven…

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278:// From Comparison to Self-Compassion: Honoring Your Unique Health Journey 29:25

3M ago29:25

29:25

It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…

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#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

3M ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

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Back to Reality: How to Get Back on Track and Healthy After Vacation 32:42

3M ago32:42

32:42

Send us a text In this post-vacation episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the challenges of getting back on track after indulging during a vacation. This episode is all about regaining your balance, resetting your body, and re-establishing healthy habits—without guilt or stress. V…

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277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience 35:01

3M ago35:01

35:01

Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…

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BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

3M ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

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#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

3M ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

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BACK TO SCHOOL: School Lunches GOOD & HEALTHY without Kids Hating Them 32:31

3M ago32:31

32:31

Send us a text In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle a challenge that many parents face daily: how to pack school lunches that are both healthy and appealing to kids. Titled "Making School Lunches Good and Healthy Without Kids Hating Them," this episode is packe…

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276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection 36:07

3M ago36:07

36:07

Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…

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#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

3M ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

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Can you Live, Train, and Even Compete Professionally on a Plant-Based Diet? 34:20

3M ago34:20

34:20

Send us a text In this compelling episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most debated topics in the world of nutrition: Can a vegan, plant-based diet provide enough protein, essential vitamins, and nutrients to sustain an active lifestyle, support rigorous training, and …

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