show episodes
 
Artwork

1
Fantasy Baseball Today

CBS Sports, Fantasy Baseball, MLB, Baseball, Fantasy Sports, Fantasy Rankings, Waiver Wire

Unsubscribe
Unsubscribe
每天
 
It's the most comprehensive Fantasy Baseball Podcast you'll find. We're dedicated to helping you win your league while keeping you entertained at the same time. Find out who to add, drop, start and sit while getting the best advice every day.
  continue reading
 
Perpetual Chess features weekly conversations with the chess world's best players, trainers and accomplished amateurs about their careers, current projects, best practices and the latest in chess news. Learn more at PerpetualChessPod.com
  continue reading
 
Named "Best Betting Podcast or Radio Show" by the Fantasy Sports & Gaming Association, welcome to the undisputed podcast destination for serious bettors of NFL football and beyond. We dedicate ourselves to serving gamblers, and that's why we deliver four best-in-class episodes every week during the NFL season. But even after the season ends, gamblers still hear best-in-class betting content every week, so they're ready to profit on the NFL and beyond, every month of the year. So if the game ...
  continue reading
 
RotoGrinders Daily Fantasy Football podcasts help you build better NFL DFS lineups for DraftKings, FanDuel and more! Our team of expert analysts break down the NFL slates and give you the best data-supported advice in the business.21+. Gambling Problem? Call 1-800-GAMBLER Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork
 
Stay ahead of the field with the latest news and betting advice from our expert tipsters and star guests for all the upcoming sporting action! Horse Racing, Football, Golf & more! 18+ Gamble Responsibly | http://begambleaware.org
  continue reading
 
Artwork

1
Even Money: NFL Betting Podcast

Betting, Sports Betting, Gambling, NFL Betting

Unsubscribe
Unsubscribe
每周
 
A former player talking NFL betting lines? Yep!! Ross Tucker (@RossTuckerNFL) will be joined by 2X “Super Contest” champ Steve Fezzik (@FezzikSports) to offer a truly unique perspective for NFL bettors. Fezzik is known as an "advantage player," a style of wagering that relies heavily upon the use of probability, statistics, and other mathematical techniques to maximize the "expected value" of wagers. The documented results of their bets on this show speak for themselves.
  continue reading
 
Artwork
 
Take your fantasy football game to another level with Jake Ciely. One of the most accurate rankers in the history of the fantasy football industry, Jake delivers elite NFL knowledge to help you with your fantasy football decisions and strategy. But it isn't just football. Jake mixes in pop culture references from the world of video games, pro wrestling, movies, and more. Get the best advice and have a good time in the process. This podcast is a first-round selection in every draft.
  continue reading
 
Artwork

1
MLB Gambling Podcast

Sports Gambling Podcast Network

Unsubscribe
Unsubscribe
每天
 
The MLB Gambling Podcast on the Sports Gambling Podcast Network is your home for everything you need for baseball betting. A daily podcast where Malcolm Bamford, Munaf Manji, Dylan Rockford, Scott Reichel and Lonte Smith bring you their best baseball picks and betting advice backed up by research, stats, analytics, weather reports, and deep pitching/hitting analytics. Bring your bingo card and booze for Malcolm’s all-time quotes. Let the boys help you navigate the dog days of summer by subsc ...
  continue reading
 
Artwork

1
Tennis Gambling Podcast

Sports Gambling Podcast Network

Unsubscribe
Unsubscribe
每天
 
The Tennis Gambling Podcast on the Sports Gambling Podcast Network is your home for everything tennis betting related. Scott Reichel will bring you their best tennis picks and some tennis betting advice for the upcoming week. Kick back and relax while Scott does all of the tennis research so you don’t have to. Just get ready to start cashing tennis bets with the SGPN squad by subscribing to the podcast today!
  continue reading
 
Artwork

1
Hockey Gambling Podcast

Sports Gambling Podcast Network

Unsubscribe
Unsubscribe
每周+
 
The Hockey Gambling Podcast on the Sports Gambling Podcast Network is your home for everything you need for NHL betting. Ryan Gilbert, Talon Jenkins, and Joel Meyer are here to talk hockey and give you their best NHL picks and betting advice backed up by research, stats, analytics, and some gut handicapping. Let the boys help you navigate the grind of the hockey season by subscribing to the podcast today!
  continue reading
 
The Swolecast provides fantasy football analysis with blazing hot takes and hilarious host hijinks. The show's personalities have something for everyone: David "Socrdave" Kitchen repping #dadlife, the millennial perspective from Davis Mattek, actionable advice from Dan "MrTuttle05" Gaspar, and comedy king Peter Overzet bringing the laughs.21+. Gambling Problem? Call 1-800-GAMBLER Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork
 
The Capitol Street Sports Podcast is hosted by Mike Cotton & Shawn Lewis. Childhood friends, they both passionately follow all things Washington D.C. sports. You'll hear expert couch coaching opinions, self-described sharp betting advice, and a few hot takes sprinkled in.
  continue reading
 
Artwork

1
Sports Gambling Podcast

Sports Gambling Podcast Network

Unsubscribe
Unsubscribe
每天
 
The Sports Gambling Podcast is your home for uncensored sports betting opinions, analysis, and advice. Since 2011 The Sports Gambling Podcast has picked every NFL game against the spread. They’ve also expanded to cover fantasy football, college football, NBA, college basketball, golf and daily fantasy sports releasing multiple episodes per week. The podcast is hosted by Sean Green (@SeanTGreen), a Philly area native and Ryan Kramer (@KramerCentric) a New Jersey native, who bring a combined 5 ...
  continue reading
 
On Deck Podcast for MLB DFS strategy, Sports Betting Advice, and Data-Driven Prop Betting Picks. We bring you advanced analytics and a unique blend of both statistical analysis, as well as qualitative opinions about the day’s slate of games. Hosted by experts Shannon Sommerville and Tyler Wiemann. 2024 podcast for MLB Sports Betting, Prop Picks, and DFS advice/strategy for DraftKings, FanDuel, and Yahoo Daily Fantasy. Using the Premium Tools and Advanced Analytics of LineStarApp.com Support ...
  continue reading
 
Artwork

1
Fantasy Golf Insider

Fantasy Golf Insider

Unsubscribe
Unsubscribe
每月+
 
Fantasy golf experts Zach Turcotte and Jeff Bergerson of FantasyGolfInsider.com provide weekly advice, insight, and tips for those looking to be a profitable and highly successful fantasy golf player in season long, high stakes. and Daily Fantasy Golf. Visit FantasyGolfInsider.com for even more Fantasy Golf news, tips, and exclusive premium content!
  continue reading
 
Artwork

1
Five Minute Fantasy Football

Sports Gambling Podcast Network

Unsubscribe
Unsubscribe
每周+
 
For the busy fantasy football players, we have 5 Minute Fantasy hosted by Dave Heilman ( @DynastyDorks). Dave is one of the expert consensus rankers on FantasyPros with multiple top-10 finishes including a top-2 positional rankings last year. He has been attending the NFL Combine yearly, breaking news on Player visits and giving you an inside look at the NFL Draft prospects. Five minute Fantasy Football is designed for you. These weekly micro-podcasts cover everything from Best Ball to Dynas ...
  continue reading
 
Artwork

1
The Daily Dog

Sports Gambling Podcast Network

Unsubscribe
Unsubscribe
每天
 
The Daily Dog is your home for Underdog Fantasy picks. Each day host Britton Hess gives you his favorite Underdog plays for MLB, MMA, tennis, UFC, NFL and more! Subscribe for your Daily Dog!
  continue reading
 
NFL DFS and Player Props and Sports Betting are covered by PreSnap Podcast. Multiple weekly shows covering specifically Daily Fantasy Sports (DFS), Player Props, and Sports Gambling strategies for American football. Featuring NFL DFS Football-specific insight and analysis from the minds of DFS experts, Shannon Sommerville and Tyler Wiemann. Your source for NFL DFS advice + Player Props + Sports Betting Strategy for DraftKings and FanDuel. Covering the whole Daily Fantasy Football 2022-23 foo ...
  continue reading
 
Artwork
 
The Notorious OTB is your spot for a slanted perspective on breaking news in horse racing, handicapping discussion, race analysis, heroes in OTB degeneracy, and horse racing picks. If you’re looking for horse racing picks you came to the right show! You’ll laugh, you’ll cry, and you’ll likely leave with a staph infection all while hearing some of the best horse racing predictions. Join Chase “The Wolf of Oaklawn” Sessoms and guests to talk about betting on horses running in circles.
  continue reading
 
Artwork
 
Welcome to The Gridiron Drive! Join hosts Anthony Corrente (@DynastyDrive on X) and Peter Traina (@pietrobets on X) as they dive into the NFL, fantasy football, and gambling. Whether you’re looking for game breakdowns, fantasy tips, or betting advice, we’ve got you covered. Tune in every week for new episodes filled with expert insights, fun discussions, and everything you need to stay ahead of the game. Catch us on all major podcast platforms and get your football fix with The Gridiron Drive!
  continue reading
 
The Betting Connection podcast dives deep into the world of sports betting, specifically European football, offering expert betting insights, weekly picks, and thrilling challenges such as the Student Acca—all designed to help you stay ahead of the game and make informed bets. Tune in for sharp analysis, bold predictions, and a touch of banter!
  continue reading
 
MOSTLY SPORTS is a weekly radio show providing the true fans perspective but with the knowledge and expertise you?€™ve come to expect. Whether we?€™re covering the latest off-the-field disaster or providing you with unique gambling advice ?€“ the Mostly Sports guys have your back.
  continue reading
 
Hold on to your koozies, get out the war paint and throw on your favorite jersey because here at 4th and Flex every day is game day. Every touchdown, every reception, and every bust we got you covered for fantasy football season to push you to the next level and become a CHAMPION. If you love everything football and love trash talking your friends after destroying them in your head to head match come see Bandy and Trea on the ''4th and Flex Fantasy Football Podcast''. We’re dropping all the ...
  continue reading
 
Artwork
 
Hey, I'm Grandmaster Noël Studer, and this is the podcast where I help you improve your chess. Better Training + Better Mindset = Better results. More chess improvement help from me: Free: Get my free ebook, The Art of Chess Training, here: https://nextlevelchess.blog/free-ebook/ Sign up for my free Newsletter: https://nextlevelchess.blog/newsletter Paid: Reach 1200 on Chess.com with this course: https://nextlevelchesscourses.teachable.com/p/beginner-chess-mastery Learn how to study Chess th ...
  continue reading
 
Ste Turton has been in gambling for over twenty years. He's been discussing sports and betting over the phone with his mate Ben Pope for just as long. Gambling with The Pope turns those funny, intimate calls between two mates into a podcast. Each week they chat odds, angles and all aspects of the sporting world, with comical soundbites, new music and random pop culture topics thrown in for good measure. Sopranos shouts aplenty. Occasionally joined by special guests, the show offers alternati ...
  continue reading
 
Artwork

1
Verbal Tap MMA Comedy Podcast

Raf Esparza and Kevin Phillips

Unsubscribe
Unsubscribe
每月
 
Two Monday morning cage fighters that love all things MMA. Raf is a freelance MMA writer/Comedian/MMA practitioner located out in sunny LA. Kevin is a Comedian/MMA Practitioner living out in sunny Denver, Co. Together they are analyzing fights, mocking each other, and keeping everyone humorously in tune with the world of MMA. Listen to one, you'll be sure to download more.
  continue reading
 
Welcome to Punchlist MMA!Punchlist MMA is your go to place for UFC news, opinions and betting advice!Need to know what the hell you're talking about at the bar? We got you covered!Want more insight than you think a person should ever need to know about a fight? We do that too!We will put out a new episode of this show every Wednesday before a UFC event. This will give you plenty of time to listen, digest, make your bets, and pick fights with your friends about who you think is going to win!O ...
  continue reading
 
MikeyBets & the Gang are here to help you escape the bad in this world and come to just relax, bullshit and talk sports. Here we talk gambling, sports, Chicago, and much more. Check us out, come for the betting advice, stay for the laughs. MikeyBets can be found in the BellyUp Sports Network and the Follow The Action Network
  continue reading
 
Dave Medina (a.k.a. Davy is Eating a Sandwich) and his friends talk about the stories of the week in both college and pro football (NFL) as part of our continuing podcast series. This show covers week to week action, our best bets each week, other gambling advice, plus offseason news, the NFL Draft, and college recruiting. We also will have periodic podcasts devoted to other sports such as baseball, golf, and even non-sports shows which feature Random Questions, TV Reviews, and Movies. Featu ...
  continue reading
 
The Sports Gambling Podcast Network proudly presents what might be the only, and therefore greatest, Ultimate Frisbee sports gambling and daily fantasy podcast, The Tilted Landshark! The Tilted Landshark provides expert AUDL gambling picks and daily fantasy plays for the American Ultimate Disc League from your hosts, Chase “The Wolf of Oaklawn” Sessoms and Zack Avello! Zack is an AUDL veteran with four years experience playing for Atlanta and Nashville, and Chase used to get hammered drunk o ...
  continue reading
 
The No. 1 place to go for pro football betting advice, Pickin' Pigskin Winners is hosted veteran fantasy writer Wes Easley and best-selling author John Frascella, breaking down all the big games, injuries and line movement - and what it means for your wagers every Sunday.
  continue reading
 
Breaking down most major sporting events, with a special focus on the NFL. We will discuss college basketball, the NBA, and MLB. We will also discuss UFC and Boxing leading up to notable fights. Including hot takes and gambling advice. Out Of Respect will be bringing together comedic analysis ranging from sports to everyday talk.
  continue reading
 
Loading …
show series
 
The Daily Dog is your home for Underdog picks for Friday (9/27). Each day host Britton Hess gives you his favorite Underdog plays for MLB, tennis, UFC, NFL and more! Subscribe for your Daily Dog! Today's show features Underdog Picks for Friday, September 27th, and all weekend long in the NFL, College Football, UFC, and Major League Baseball. SIX SL…
  continue reading
 
Corbin Burnes has changed his cutter mechanics and looks to be back on track (3:26). ... Gerrit Cole continues to succeed in spite of his slider (12:15). ... News (23:26): Braves-Mets games on Monday will be included on CBS. ... We have questions for 2025, including Andrew Vaughn, Lars Nootbaar, Walker Buehler and more (27:35). ... Let's get into l…
  continue reading
 
The guys (@GamblingPodcast) give out their favorite prop bets in this exciting NFL prop bets week 4 podcast. Ryan and Sean are joined by the entertaining and knowledgeable host of Bottom Line Bombs, C.J. Sullivan (@CJSullivan_), to dive deep into the world of NFL player props. They discuss the latest trends, analyze key matchups, and share their in…
  continue reading
 
After a MONSTER week for Action Network NFL betting expert Brandon Anderson, he's back with more best bets for NFL Week 4. Joined by fill-in host Evan Abrams for this one, the guys dives into the slate and discuss Brandon's favorite plays heading into the weekend. From sides, totals and the occasional player prop, tune in to hear where the guys are…
  continue reading
 
JOIN the SGPN community #DegensOnly Exclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreon Discuss with fellow degens on Discord - https://sg.pn/discord Download The Free SGPN App - https://sgpn.app Check out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTube Check out our website - http://sportsgamblingpod…
  continue reading
 
The MLB Gambling Podcast drops its daily episode for the Friday baseball games as Dylan and Mal handicap the side and the total for each game on the slate. The Friday schedule features the White Sox taking on the Tigers while the Pirates take on the Yankees! As always, the episode wraps up with lock and dog picks. SUPPORT us by supporting our partn…
  continue reading
 
Sam Hart is joined by Graeme Rodway, Tom Park and Unibet's Ed Nicholson to preview the action at Newmarket, Haydock and the Curragh this weekend. In the first part of the show, the panel looks at a brilliant card at Newmarket. The two-year-olds are centre stage at Flat racing HQ this weekend, with the Cheveley Park and Middle Park being the feature…
  continue reading
 
The Daily Dog is your home for Underdog picks for Thursday (9/26). Each day host Britton Hess gives you his favorite Underdog plays for MLB, tennis, UFC, NFL and more! Subscribe for your Daily Dog! Today's show features Underdog Picks for Thursday, September 26th, in the NFL and Major League Baseball. THE SHOW SLIP THURSDAY NIGHT FOOTBALL ACTION Ma…
  continue reading
 
You’re listening to The Betting Connection Podcast, where we’re now 5 out of 5 winning episodes! Can we make it 6 in a row? We break down the weekend’s biggest games in the Premier League, Ligue 1, Bundesliga, and Eredivisie, giving you expert football betting tips and predictions. We also reveal our Big Gun Acca, Student Acca, and the Bet of the W…
  continue reading
 
Wyatt Langford is finishing strong (3:02). ... What happened with Zac Gallen this year (8:12)? ... Erick Fedde had an awesome start in Coors Field (13:35). ... News (18:23): The Mets-Braves games were postponed on Wednesday and Thursday. ... Let's take a peek into the 2025 crystal ball with some buy or sell questions (35:14). ... Will Parker Meadow…
  continue reading
 
The guys (@GamblingPodcast) give out their best NFL bets in this NFL picks week 4 podcast. Ryan and Sean go back and forth picking every NFL game against the spread. Additionally they give out their favorite moneyline dogs and three team teases. Looking for free NFL picks? Go here! Podcast TImecodes 00:00 Introduction 01:30 Kramer's Winning Streak …
  continue reading
 
Can the Ravens stop the Bills on Sunday Night Football? Are the Chicago Bears ready to win as home favorites? And can the Jacksonville Jaguars save their season before it's too late? Action Network NFL experts Chris Raybon and Stuckey return to answer all these questions and more as they build another Sunday Six Pack of against the spread bets. Tog…
  continue reading
 
Dean Shavelson from RG is joined by John Daigle (NotJDaigle on X) and Rich Hribar (LordReebs on X) to break down their top three games for the upcoming NFL slate. They also share some favorite picks at each skill position, helping you prepare for the week ahead! (0:00) - Intro (6:00) - Panthers vs. Bengals (23:30) - Eagles vs. Buccaneers (33:00) - …
  continue reading
 
The MLB Gambling Podcast drops its daily episode for the Thursday games. Munaf Manji and Scott Reichel give their MLB Picks for the Thursday card. The guys handicap each side and total for the action. Additionally, Munaf and Scott mention a couple of player props. The episode wraps up with their lock and dog as well as their home run picks! SUPPORT…
  continue reading
 
Ryan Gilbert and Joel Meyer continue their NHL team previews for the 2024-25 season by wrapping up the Central Division with the Colorado Avalanche and Dallas Stars battling at the top. Follow Ryan Gilbert on Twitter Follow the Hockey Gambling Podcast on Twitter Subscribe to the Hockey Gambling Podcast (Apple | Spotify | YouTube) JOIN the SGPN comm…
  continue reading
 
It's the 358th episode of the Tennis Gambling Podcast and it's time to analyze the upcoming ATP event in Beijing! Scott Reichel starts by discussing the current situation regarding Elena Rybakina. Then, he dives into the future markets for the China Open. Lastly, Scott gives out his favorite bets in the Lock & Dog segment. If you have been listenin…
  continue reading
 
The Daily Dog is your home for Underdog picks for Wednesday (9/25). Each day host Britton Hess gives you his favorite Underdog plays for MLB, tennis, UFC, NFL and more! Subscribe for your Daily Dog! Today's show features Underdog Picks for Wednesday, September 25th, in the NFL and Major League Baseball. THE SHOW SLIP THURSDAY NIGHT FOOTBALL EARLY A…
  continue reading
 
Thanks for listening. If you enjoyed this episode, consider leaving a 5-star rating. It really helps. Join my Free Newsletter: https://nextlevelchess.blog Get my free Ebook, The Art of Chess Training: https://nextlevelchess.blog/free-ebook Beginner Chess course (up to 1200 Chess.com / 1400 Lichess): https://nextlevelchesscourses.teachable.com/p/beg…
  continue reading
 
Michael Harris is on fire all of a sudden (2:20)! ... Spencer Schwellenbach dominated the Mets (7:05). ... The Giants stomped the Dbacks (14:16). ... News (23:44): Francisco Lindor was out again. ... These hitters are finishing strong (30:27). ... Cole Ragans' velocity was way down (35:20). ... What do we make of these four young hitters (45:10)? .…
  continue reading
 
The guys (@GamblingPodcast) give out their college football best bets in this college football picks week 5 podcast. They're joined by Colby Dant (@TheColbyD) from The College Football Experience to talk college football predictions. Additionally they hit on some of the biggest college football news, injuries and odds. Looking for free college foot…
  continue reading
 
The MLB Gambling Podcast drops its daily episode for the Wednesday baseball games as Mal and Dylan handicap the side and the total for each game on the slate. The Wednesday schedule features the Rays taking on the Tigers while the Orioles take on the Yankees! As always, the episode wraps up with lock and dog picks. SUPPORT us by supporting our part…
  continue reading
 
Ryan Gilbert and Joel Meyer continue their NHL team betting previews for the 2024-25 NHL season in the Central Division with the Minnesota Wild, Winnipeg Jets, and Nashville Predators. Will all three teams make the playoffs in 2025? Follow Ryan Gilbert on Twitter Follow the Hockey Gambling Podcast on Twitter Subscribe to the Hockey Gambling Podcast…
  continue reading
 
LineStar's sports betting analysts Shannon Sommerville and Tyler Wiemann break down today's top player prop bets and Home Run Calls for MLB action on 9/24/24. The best MLB Prop bets on both Underdog App and the PrizePicks App. AND our daily Home Run Calls- who we think will hit a bomb! Using LineStar's Props AI tool, we find the best value plays an…
  continue reading
 
It's the 357th episode of the Tennis Gambling Podcast and it's time to analyze the upcoming ATP event in Tokyo! Scott Reichel starts by taking a quick victory lap for sweeping his picks from the last episode. Then, he dives into the future markets for the Japan Open. Lastly, Scott gives out his favorite bets in the Lock & Dog segment. If you have b…
  continue reading
 
If you're tuning into this episode it's your lucky day! Action Network NFL betting expert and predictive analyst Dr. Nick Giffen is joining Brandon Anderson and host Brendan Glasheen for this week's NFL Roundtable. If you didn't know, Giffen is the engine of the Action Network NFL Luck Rankings and today the pod dives into who's been lucky, who's b…
  continue reading
 
_The NFL 24'-25' SZN is finally here! The best first-look show is back, and we are excited to get back in our groove of drafting the best DFS lineups and give you all the early info you need to know!_ _Got a question you want answered on the show? Join our FREE "Discord":https://rotogrinders.com/discord and head to the Live Stream Chat channel._ Ho…
  continue reading
 
_The NFL 24'-25' SZN is finally here! The best first-look show is back, and we are excited to get back in our groove of drafting the best DFS lineups and give you all the early info you need to know!_ _Got a question you want answered on the show? Join our FREE "Discord":https://rotogrinders.com/discord and head to the Live Stream Chat channel._ Ho…
  continue reading
 
Jake Ciely and Chris Meaney give you the best Week 4 fantasy football waiver wire pickups, celebrate some power ups, and talk about worries for players -- plus Jake sings! 3:10 Good news! Diontae and McLaurin 6:30 Make a list 15:05 Jared Goff off 22:00 Atwell, Rams 25:00 Lockett vs Atwell 27:00 Rams and Dolphins WRs 31:30 RB Waivers — Irving and mo…
  continue reading
 
Ross & Steve Fezzik recap all their bets from week three across the NFL before breaking down their picks for week four including: Dallas Cowboys @ New York Giants: 11:50 Denver Broncos @ New York Jets: 14:10 Minnesota Vikings @ Green Bay Packers: 15:10 Pittsburgh Steelers @ Indianapolis Colts: 16:10 Philadelphia Eagles @ Tampa Bay Buccaneers: 17:00…
  continue reading
 
Sam Kahn is a writer and film producer by day with a passion for chess, and particularly, the lessons we can learn from chess history. Sam is especially fascinated by the distinct chess styles that one can see by playing through the games of prior greats like Lasker, Pillsbury and Capablanca. He writes about the lessons we can learn from these play…
  continue reading
 
🥷 Brothers In Paris 🇫🇷 Mike & Ray are back again with a full card breakdown of UFC Paris: Renato Moicano 🆚 Benoit Saint-Denis. We also talk some boxing, mainly the Top Rank card featuring Sandy Ryan 🆚 Mikaela Mayer + Alycia Baumgardner vs Delfine Persoon 🥊 AXIS OF KOMBAT - TIMESTAMPS (00:00:00) - Intro (00:00:59) - Bolaji Oki vs Chris Duncan (00:02…
  continue reading
 
Loading …

快速参考指南