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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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In this episode, Tim Hayes sits down with Martha Glory Kartaoui to discuss her incredible journey of healing from trauma. Martha shares deeply personal insights from her life, including her escape from a cult and the long, difficult path to reclaiming her identity and sense of self-worth. If you've ever felt alone in your struggles or wondered how …
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In this episode, Jeff Patterson delves into the transformative power of meditative practices for mental health. Jeff shares his journey from martial arts to incorporating tai chi and other breathwork techniques into his daily routine. Host Tim Hayes engages Jeff in a deep conversation about the benefits of yielding, both physically and mentally, to…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Discover simple yet powerful techniques to start your day with a grateful heart and an inspired mindset. In this video, we'll explore practical tips and daily habits that can help you wake up feeling positive, motivated, and ready to embrace the day ahead. Whether you're loo…
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In this powerful episode, Jose Angel Pereira Ruimwyk shares his remarkable journey from successful oil and gas executive to international hostage in Venezuela for five years. Jose discusses his transformation through this harrowing experience, offering hope and inspiration to those facing their own struggles. He reveals the strategies that helped h…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ If you want to talk to someone who is passionate and excited about their purpose and dream, you have got to listen to my conversation with Mr. Ralph. He loves the ocean and knows a lot about how boats work in the ocean. His energy could power a large motor for sure. EMAIL: O…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Mr. Roger & Mr. Dan are amazing Veterans retired from the Army. They give space to other veterans who need to, or want to tell their stories that will last for future generations. They give space for these Veterans to tell whatever they want or need to say.…
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In this episode, Timothy J. Hayes welcomes Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. Together, they explore the profound journey of generational trauma healing, delving into the personal stories that shaped Tracey’s compelling memoir. Tracey shares her experiences of coping with sudden family loss and her daughter's ment…
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In this episode, Timothy J. Hayes interviews Patrick Alonso, a healthcare advocate and pharmacist, who shares valuable healthcare advocacy tips to empower you to take control of your health. Patrick discusses his journey from traditional pharmacy practice to becoming a healthcare advocate, driven by his passion for helping individuals optimize thei…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Ms. Astrid is such a a treat, with her personality and smile that can light up a room. Directly from her website is a little about her and what she does to Sparkle for others. "I wrote the book "Permission to Sparkle." I also overcame breast CANcer stage 4, and started THRIV…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Stacy is amazing at understanding a women's need for someone who will listen and also motivate. She knows that all women have some form of unhealthy eating or dysmorphia. Fitness is a great tool for helping with Anxiety and even Depression. We talk about being bullied and ho…
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In this episode, we dive deep into pediatric mental health with Nan Arkwright, a renowned Pediatric Occupational Therapist and author. Nan talks about her extensive career supporting children's mental health and her new journey as an author. With over 50 years of experience, she shares valuable insights and practical tips for parents and caregivers…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Mr. Rob and I talk about forgiveness in the 3 questions everyone has and the answers they need to know. How do you approach a situation where you are seeking forgiveness from someone else?. Is it necessary to verbalize forgiveness? In what ways can holding on to resentment a…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Mr. Justin has struggled with PTSD most of his adult life. Today, he tells his story for the first time. He talks about wanting to please his father, to joining the military, to being a veteran and all the struggles that go with PTSD. This is the beginning of his journey, an…
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Cynthia Mauleón‘s story isn’t one of sudden triumph but a testament to the enduring human spirit. For 30 years, she battled complex PTSD, a fierce opponent that left scars on her soul; yet within this chronicle lies an ember of hope, a testament to the resilience of the human spirit. This isn’t a story of overcoming adversity in a single bound. It’…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ What an Amazing human being. It truly is possible to heal, live, and thrive as a warrior. Kellan talks about his years before he made a drastic adjustment to his life., and touches on what Soul Hygiene truly means to him. He really is a true testament of what can happen with…
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Laura Rhodes-Levin Author Of The Missing Peace: Rewire Your Brain, Reduce Anxiety, And Recreate Your Life
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Do you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety, to s…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Tia is an amazing woman of strength and tenacity. Her website tipsfromtia.com is a fantastic way to find out healthy ways of living. She was a radio show host for many years , and has some blessed charisma. She is on a path to change lives. With her change medically and mine…
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Ever feel like a fraud, even though you've achieved success? Today, Gail Kauranen Jones, a worthiness expert and coach, dives into the surprising root of this feeling: a lack of worthiness established in childhood. Gail's pioneering work includes training over 250 HeartMath coaches globally on her signature presentation, "A Journey to the Heart of …
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Dr Andrea, is so knowledgeable when it comes to our bodies, and the toll stress can take on the body, among other things. In this episode we talk about all things Menopause and PMS, and still there is so much more. She gives helpful advice on what we can do to help combat th…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ "What brings me joy is helping people transform what they may think is impossible to anything is possible" " What makes me AMAZING is actually people just like you" R.L Mr. Rick, is truly amazing. He provides some simple concepts to life that we should all take with us daily…
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Mark Manderson, Author Of The Recovery Way: How To Heal From Any Addiction And Start Enjoying Life Again
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Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recogn…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Stacy is a fighter. She talks about addiction, weight gain and the loss of her father. This is also the first time she tells her story of the sexual harassment she endured while being the only woman in a union job. There are layers to unpack in her life story, but she is wil…
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Think antidepressants are a guaranteed cure for depression? Think again. This episode exposes a hoax: the major study of The STAR*D, touting the effectiveness of antidepressants, was riddled with fraud and protocol violations. Join Robert Whitaker, award-winning journalist and founder of Mad in America, as he dissects this scandal and its impact. W…
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Imagine a revolutionary brain training system that goes beyond meditation, combining neurofeedback with personalized music to unlock peak mental performance and well-being. This episode dives into Vital Neuro, a groundbreaking technology that reads your brainwaves to guide you towards desired states like focus, relaxation, and better sleep. Its co-…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Ms Luba is an Amazing and transformative soul, she is also the Chief Executive Officer (CEO) & Founder at RALM3 Consulting - Public Speaking and Facilitation. As an Author and public speaker, she helps women who need to grow and become more confident, and transform their min…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Mr. Don has a wise soul, and a great smile. He is a self proclaimed introvert by nature, but his knowledge and wisdom make him a force to be reckoned with, because he truly has an answer for how you can approach life. He talks about extreme ownership which completely makes u…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Mr. Kirk McLaren is an wonderful human, who is truly a finance person you love speaking with, his laid back personality allows him to reach people, and make an impact in the business sector. He navigates side by side with you to make your business successful. When he talks a…
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Kelly Jensen - Editor Of Don't Call Me Crazy: 33 Voices Start The Conversation About Mental Health
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It’s hard to have a conversation with others about mental health issues because some people might misconstrue it as crazy. The mental health issue is not craziness, so Don’t Call Me Crazy! In this episode, Kelly Jensen, an Editor at Book Riot, unravels the pages of Don’t Call Me Crazy: 33 Voices Start the Conversation About Mental Health. The book …
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Rob and I discuss how being aware of where you are in your healing process is very important. When you have Complex trauma, it is hard to break free of the cycle you are in. We touch on this, forgiveness and what it may take to heal. Uncomfortable situations are the best pla…
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The key to building your confidence is in your hands. No, really. It could literally be at the tip of your finger when you use Hopstair, an ingenious app that helps people build self-confidence, even at their lowest point. Don’t be fooled by how it sounds. There so much more complexity to the concept of confidence than most people know, and underst…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Ms. Wendy is dealing with some of her own lessons and learning on her journey. She shares today with us how her past has caused some physical issues.. She takes us through her thought process and journey to discovering who she is, what was the offense that was done that caus…
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Explore the profound effects of trauma on an individual and delve into the transformative approach of the Ryder Method Integrative Therapy with Dale Ryder. Uncover the intricacies of thriving and healing from diving deep into traumatic experiences as Dale emphasizes the significance of addressing various needs—physical, emotional, and spiritual. Dr…
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As the hijacking of humanity continues to bring about a more dysfunctional society, what can be done to secure an enlightened future? Timothy J. Hayes, Psy.D returns with Dr. David Gruder, who talks about his solution through The Center For Enlightened Spiritual Sovereignty. In this second part of their discussion, the two break down the center’s S…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Mr. Michael is the Directive of the nonprofit Collective arts of Eau Claire, Wisconsin. He has a compassionate, and sacrificial heart for God. He is changing the lives of so many young adults in the Chippawa valley area. Eau Claire's downtown Gospel choir- an interdependent,…
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There are countless beliefs, ideologies, and perspectives that mold society today, and unfortunately not all of them consider our best interests. Some are focused on the hijacking of humanity, trapping everyone on an endless slippery slope. Delving into this alarming problem with Timothy J. Hayes, Psy.D is award-winning clinical and organizational …
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Ms. Terri is a 2 time survivor of breast cancer. She is a compassionate person who is now a Health & Wellness coach, helping other women thrive after trauma. Her book THRIVE AFTER BREAST CANCER provide coping mechanisms, positive reinforcement, emotional exercise, and strate…
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Judith Pinkerton Licensed Music Therapist And Creator Of Music4Life® And The Music Medicine Protocol
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Music is a gift that unfolds the intricacies of human experience as it evokes emotions, stirs memories, and influences our well-being. But did you know that music can also be a powerful tool for healing and well-being? In this episode, Judith Pinkerton, the Creator of Music4Life® and the Music Medicine Protocol, weaves into the tapestry of healing …
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Ms. Wendy and I have a mini coaching session. We talk about what feelings are, and that even what we would consider "bad" feelings are not bad. Feelings are just feelings, but they are still ok, it is how we manage those feelings and what we do with them. Email: wendy@wendyd…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ When you meet her, you love her. She has a story to tell. She has survived abuse, control and narcissism. She is proof that a Christian can go through battles just like anyone else, and because of her healing, she is now a Transformational coach, helping businesses, influenc…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ INSTAGRAM: @Nakedsundaystudios & @lebinreallife https://www.linkedin.com/company/naked-sunday/about/ https://www.youtube.com/@nakedsundaystudios https://www.tiktok.com/@nakedsundaystudios https://www.facebook.com/nakedsundaystudios Mr. Caleb Nelson is a coach who's mission i…
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Bill Stierle is an expert in human behavior and the author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days. He argues that many of our life struggles stem from unhealthy emotional patterns and ineffective communication. To fully address that problem, Bill delves into the second half of his new book. He explains h…
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The transformative book, You Are Not Depressed, You Are Un-Finished, challenges the status quo by debunking the myth of depression as an unchangeable mood disorder. The brains behind this seminal work belong to Dr. Ardeshir Mehran, a trailblazer in the realm of mental health. With a rich background in psychology, behavioral research, and transforma…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Mr. Morry is a very talented entrepreneur who is changing perceptions, and giving of his heart to help those who are afraid to put forth their best. He says "we are not put on this earth to merely survive, we are put here to do something special". He is a talented musician a…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ "The biggest needle mover in my life came from learning and understanding how the Universe is designed. " Ms. Wendy Dillard is a Law of Attraction coach, Spiritual mentor, and Transformation coach. She has honed her intuition over the years as she has become an expert in her…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Tony Alonso, is a compassionate, and kind human who's desire is to help this next generation of children feel safe, realize their potential, and be a leader they can look up to. He is a social worker, and goes into the fire everyday. He is a true leader who has excelled even…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Victor is a high performance coach who owns and operates VICTORY DRIVEN LLC. He not only helps you with your fitness goals, but also elevates your mind & spirit. His tag line on victorstraw.com is "Where Fitness elevates success". He been through his fair share of Trauma and…
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Transformation begins when we challenge our beliefs and courageously align with our authentic selves. Hear Wendy Cole, a transition mentor, as she shares stories of life-altering transitions, drawing from her own. As a born transgender, Wendy entered a world where societal norms clashed with her inner truth. Learn about the internal conflicts she h…
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In this episode, Rob talks about what the impact of unforgiveness has on our bodies physically. He is undeniably an expert in his field and helps people navigate through hidden obstacles in their lives, so they can experience the burden being lifted once there is forgiveness. Rob's website can be found at www.theforgivenesslink.com his group coachi…
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Communication is a key to helping your relationship with others. A better communicator requires empathy in communication to better understand others and foster better bonds. In this episode, Bill Stierle, the Author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days, discusses techniques to communicate with others i…
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SGT DEREK KOZ talks about PTSD, and how for 30 years he struggled with conveying how he felt and asking for help. He felt alone, even when he knew he was not. He stressed that we need to talk! Talk about how we feel, what is going on in our heads, so we do not have to live as a victim. He talks about how Trauma is different for each person, but you…
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