Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
Manage episode 220926570 series 2363278
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My dear friend Jen joins me on the show and tells us her story, and how she got started as a successful fitness professional!?? We crack up over, and break down myths about counting calories and generalized "ideal weight" expectations in this episode's "Bro Science Bullshit"!And we chat about nutrition philosophies and common questions, and I shamelessly promote my upcoming course "Stunning Strength: The Strength and Application Behind Women's Muscle" Follow Jen on IG @meruwellness and check out her site: https://mymeruwellness.com/ Support HIITCAST at https://www.patreon.com/hiitcast