HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer


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Have you ever seen someone pee a little during a CrossFit workout? I remember watching the CrossFit Games a few years back and seeing it happen live on TV during box jumps. Sometimes, urinary incontinence is an indicator of pelvic floor weakness. In others, it can manifest as low-back pain. In this special episode, Dr. Lankford and I speak with Dr. Laura Meihofer, an expert in assessing and treating pelvic floor dysfunction. Dr Meihofer also debunks a lot of the pelvic floor strengthening trends, such as suspended lifting with a yoni egg.

Find Laura on:

Her website http://laurameihofer.com/

Instagram https://www.instagram.com/laurameihofer/

YouTube https://www.youtube.com/channel/UCcTgM_qYmkZVMS1548I7eFA