Artwork

内容由Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

18. Essential Features of a Healing Home

1:13:57
 
分享
 

Manage episode 252713957 series 1319961
内容由Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Could your home environment be contributing to you and your family's stress? It may be without you realizing it.

Did you know that, conversely, your home can be curated to encourage relaxation, joy, and healing--to optimize wellbeing?

Esther Sternberg, MD is Research Director and Chair at the Andrew Weil Center Integrative Medicine. She is also author of the books, Healing Spaces: The Science of Place and Well-being and The Balance Within: The Science Connecting Health and Emotions.

In this podcast, Dr. Sternberg explains what the science has discovered about how certain design elements of a physical space can affect our immune response, stress, relaxation, memories, and peace. She also shares the personal experiences that have led to the life-changing research she does today.

As you detox your home and lifestyle, listen to this fascinating and empowering conversation for inspirations on the simple ways you can reconstruct your routines and space with positive, healing triggers that Dr. Sternberg and I discuss. These positive, healing triggers can be included in your home design, routines, rituals, aromatherapy, art, music, and meditation.

--

Click here for podcast show notes

--

EPISODE TIMELINE
  • [02:57] Intro
  • [07:20] How what we see around us can affect our emotions.
  • [10:45] How can stress make you sick?
  • [12:44] Environment can contribute to sickness and wellbeing
  • [13:00] Views of nature can be calming.
  • [16:58] The calming effects of fractals and labyrinths.
  • [31:24] Positive, healing triggers of good memories and feel-good hormones
  • [32:52] Taste can trigger good memories.
  • [35:42] The power of full spectrum sunlight.
  • [39:38] Aromatherapy and smell’s effect on healing.
  • [43:04] Music, singing and the impacts of sound.
  • [49:11] The magic of silence and meditation.
  • [1:06:24] It’s never too late to heal.
  • [1:10:10] Finding the sounds of peace.
RESOURCES MENTIONED: STANDOUT QUOTES:
  • “Physical environment impacts your memories, your emotions and then ultimately healing because there is a connection between the brain and the immune system... there really is a connection between the brain and the immune system, and when that connection is in tact you have health. And when you break that connection, you have disease.” - Dr. Sternberg
  • “...we can design the environment to optimize health to reduce stress, to actually enhance the positive” - Dr. Sternberg
  • “...you can fill your home with the kinds of things that will trigger your relaxation response that can also help you stay happy, healthy and heal.” - Dr. Sternberg
  • There are some studies that show that a minimum of three plants—up to 37 plants—can be calming

  • Taste is a very very powerful trigger of positive memories and positive emotions.

  • “So it doesn't matter when you start You can always begin to reverse the process. And it's really a lifestyle change...it does not matter when you start, you'll always be able to improve that resilience if you engage in these healthy lifestyle changes.”- Dr. Sternberg
CONNECT:

Find | Sophia Ruan Gushee

At Ruanliving.com

On Instagram: @RuanLiving

On Twitter: @SophiaGushee

On Facebook: @RuanLiving

Find | Esther Sternberg

At Esthersternberg.com

On Instagram: @dresternberg

On Twitter: @DrEsternberg

SUBSCRIBE

On Apple Podcasts

***

Podcast Composer: Chris Robertson

Photographer: Pascal Perich

  continue reading

74集单集

Artwork
icon分享
 
Manage episode 252713957 series 1319961
内容由Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Could your home environment be contributing to you and your family's stress? It may be without you realizing it.

Did you know that, conversely, your home can be curated to encourage relaxation, joy, and healing--to optimize wellbeing?

Esther Sternberg, MD is Research Director and Chair at the Andrew Weil Center Integrative Medicine. She is also author of the books, Healing Spaces: The Science of Place and Well-being and The Balance Within: The Science Connecting Health and Emotions.

In this podcast, Dr. Sternberg explains what the science has discovered about how certain design elements of a physical space can affect our immune response, stress, relaxation, memories, and peace. She also shares the personal experiences that have led to the life-changing research she does today.

As you detox your home and lifestyle, listen to this fascinating and empowering conversation for inspirations on the simple ways you can reconstruct your routines and space with positive, healing triggers that Dr. Sternberg and I discuss. These positive, healing triggers can be included in your home design, routines, rituals, aromatherapy, art, music, and meditation.

--

Click here for podcast show notes

--

EPISODE TIMELINE
  • [02:57] Intro
  • [07:20] How what we see around us can affect our emotions.
  • [10:45] How can stress make you sick?
  • [12:44] Environment can contribute to sickness and wellbeing
  • [13:00] Views of nature can be calming.
  • [16:58] The calming effects of fractals and labyrinths.
  • [31:24] Positive, healing triggers of good memories and feel-good hormones
  • [32:52] Taste can trigger good memories.
  • [35:42] The power of full spectrum sunlight.
  • [39:38] Aromatherapy and smell’s effect on healing.
  • [43:04] Music, singing and the impacts of sound.
  • [49:11] The magic of silence and meditation.
  • [1:06:24] It’s never too late to heal.
  • [1:10:10] Finding the sounds of peace.
RESOURCES MENTIONED: STANDOUT QUOTES:
  • “Physical environment impacts your memories, your emotions and then ultimately healing because there is a connection between the brain and the immune system... there really is a connection between the brain and the immune system, and when that connection is in tact you have health. And when you break that connection, you have disease.” - Dr. Sternberg
  • “...we can design the environment to optimize health to reduce stress, to actually enhance the positive” - Dr. Sternberg
  • “...you can fill your home with the kinds of things that will trigger your relaxation response that can also help you stay happy, healthy and heal.” - Dr. Sternberg
  • There are some studies that show that a minimum of three plants—up to 37 plants—can be calming

  • Taste is a very very powerful trigger of positive memories and positive emotions.

  • “So it doesn't matter when you start You can always begin to reverse the process. And it's really a lifestyle change...it does not matter when you start, you'll always be able to improve that resilience if you engage in these healthy lifestyle changes.”- Dr. Sternberg
CONNECT:

Find | Sophia Ruan Gushee

At Ruanliving.com

On Instagram: @RuanLiving

On Twitter: @SophiaGushee

On Facebook: @RuanLiving

Find | Esther Sternberg

At Esthersternberg.com

On Instagram: @dresternberg

On Twitter: @DrEsternberg

SUBSCRIBE

On Apple Podcasts

***

Podcast Composer: Chris Robertson

Photographer: Pascal Perich

  continue reading

74集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南