Manage episode 259491589 series 1750823
In today's episode I talk about what it was like dealing with depression and coming out of it, what I learned from my own transitions and how it helped me deal with this quarantine, and more important some tips on how you can navigate it too. This episode was fun to record believe it or not. It gave me a chance to dive in and look back on what I've learned and how strong and capable we all are when it comes to major life changes.
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