23. Grounding Yourself with Meditation

48:34
 
分享
 

Manage episode 260896802 series 1319961
由Player FM以及我们的用户群所搜索的Ruan Living and Sophia Ruan Gushée — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Are you interested in, but also intimidated by, meditation? Tal Rabinowitz, founder of Den Meditation, helps ease our way into finding a meditation style that can help us get grounded, centered, and soothed. Hear about different ways you can start. There are so many! But, they all share the goal of helping us learn about—and love—ourselves more fully. Don't waste one more day from discovering the depths and diversity within you.

Click here for podcast show notes.

Podcast composer: Chris Robertson

41集单集