Manage episode 271370014 series 92437
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 1.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
You can also access the Daily Eights here:
Join the Absolute Mind Method Waiting List