Setbacks are Bruises, Not Tattoos

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由Player FM以及我们的用户群所搜索的Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

How often do you let a setback cause you to toss in the towel?

If you give up on your goals just because you made a mistake, you need to know this: Setbacks are a normal part of change.

To quote Gareth Michael, “Each mistake is simply a lesson waiting to be discovered.”

Think about how that approach could change your ability to succeed at making the changes you want in your life.

No one who sets out to change a habit does it perfectly. We’re humans, and humans make mistakes, especially when we’re learning to do something differently.

One of the most important abilities you must have to make permanent changes to your eating habits is the ability to get back on track after you’ve messed up. That is the difference between the people who reach their goals and those who don’t.

Listen to learn how this simple change in your approach can make all the difference in whether you succeed or give up. The only way you can truly fail is by giving up.

Thanks to BetterHelp for sponsoring this podcast. Click the link below to learn more and get a 10% discount on your first month.

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