CPG E7 ACL exercise-based prevention program 該做什麼運動來保護前十字韌帶呢？

2PRO 物理治療

CPG S1E7 ACL exercise-based prevention program 該做什麼運動來保護前十字韌帶呢？ IG問答中只有少數人選對的平衡訓練， 揪竟為什麼不是預防前十字韌帶傷害的首要運動選項呢？ 到底要做什麼樣類型的運動才能預防前十字韌帶傷害的發生呢？ 且讓我們娓娓道來吧！ 也可以在此收聽： Apple podcast: https://tinyurl.com/y97q7tms Spotify: https://tinyurl.com/ydavzqxu Google podcast: https://tinyurl.com/yd86pbcl YouTube channel: https://tinyurl.com/y82ewo5b 在這裡追蹤我們得到更多資訊喔 Facebook: https://www.facebook.com/2PROPT/ Instagram: https://www.instagram.com/2pro_pt/ Reference: Arundale AJ, Bizzini M, Giordano A, Hewett TE, et al. Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention. Journal of Orthopaedic & Sports Physical Therapy 2018 48:9, A1-A42 Exercise-based prevention program video: https://tinyurl.com/y4ujz6vs Music by Elizabeth's Groove by Amarià @amariamusique Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/elizabeths-groove Music promoted by Audio Library youtu.be/-MO-mrBlo5s