Manage episode 282881602 series 2115644
What's the best exercise?
Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall.
We dive into
- How to train to build muscle at home
- Our favourite exercises for EVERY body part
- What cutting & bulking actually means for ladies
- How to build in phases to your weight loss journey
This episode is EPIC