Sarah Jane Chapman on Yoga Therapy & Body Liberation


Manage episode 295829179 series 2474510
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Occasionally you meet someone who makes you feel good just by being in their presence, no matter what you’re doing or talking about. Sarah Jane Chapman is one of those people.

She is (in my words) a modern-day witch who lives in alignment with the earth as an extension of herself, and has worked hard to heal her relationship with her body after years of slogging through diet culture and eating disorder recovery.

Sarah Jane is a mama, a massage therapist, and a yoga teacher who teaches the kind of classes I actually want to take (which, TBH is rare 😄). And does a lot of other cool shit, which you can hear about in our conversation or read in her bio below or at her website. I hope you enjoy this conversation!

“Yoga therapy is an individualized practice created to work with someone’s specific system. I typically see clients once or twice a month to check on their practice and tweak it if necessary. If practiced regularly, I can see changes in my clients’ systems. It’s truly magic.”

— Sarah Jane Chapman
Instagram: @sarahjanechap

For full bios and links to resources mentioned in the episode, visit the full show notes at