5 Tips for Dancers to Enjoy The Holidays Guilt-Free


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Holidays are a time for relaxation, celebration, vacation, and (my favorite) staycation! However, this time of year is often anything but relaxing. From the food to the conversations, holiday meals can let off some heat (and I’m not referring to the heat of your kitchen!)

But the stress may not end there. Consider these 5 tips to not only build confidence around your dinner table but to also find more freedom and enjoyment throughout the season.

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Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.