Stress Busters for High Achievers with Trish Ahjel Roberts


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It’s the start of the new year!

And while most people are listing their new year’s goals, in today’s episode, we talked to Trish Ahjel Roberts of on how to live a less-stress (manageable stress) life even if you’re a busy working professional or entrepreneur.

Note that you can achieve success and happiness at the same time.

If you guys want to be happier, book an onboarding call, and let’s connect.


11:28 First Stress Buster: Tap into your hobbies

13:00 Power of Journaling

18:32 Third Stress Buster: Organizing charitable works

22:33 Fourth Stress Buster: Connect and be connected

26:10 Difference between spirituality and religion

27:12 Between coaching and therapy, which one to choose?

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