TFT281: A Simple Indoor Cardio Workout (For Hikers)

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由Player FM以及我们的用户群所搜索的Rowan Smith, Rowan Smith: Hiking, and Trekking Coach — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home.

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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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