又係我牛英: EP.22|讀書跑步再做Gym 動靜皆宜求一刻滿足感|嘉賓:體適能健身教練 羅維日
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Manage episode 334679426 series 1249472
人生最開心嘅事,莫過於係睇到自己不斷進步。熱愛運動嘅體適能健身教練羅維日(阿日)都一樣,最享受見到自己每日都比以前進步少少。無論係讀書、跑步定係做Gym,經驗累積下搵到最啱自己嘅方法,仲要見到有成效,嗰種滿足感淨係聽阿日把聲都感受到。
主持:牛英
嘉賓: 體適能健身教練 羅維日
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