TFT286: Should Hikers Be Scared Of Stretching?

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由Player FM以及我们的用户群所搜索的Rowan Smith, Rowan Smith: Hiking, and Trekking Coach — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about? In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey. ==

Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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