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TJ5: Loving Yourself, Mindfulness, Meditation, Affirmations & Mindset 047

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Manage episode 402343323 series 3335354
内容由Tanner Welsch DPT提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanner Welsch DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a Text Message.

#047 Relationships require intentional and continuous effort from all parties involved to grow and develop over time. And this includes the relationship that we have with ourselves. So I have a question for you: When was the last time you took time out of your busy schedule to spend on yourself? This episode is a deep exploration of loving yourself, mindfulness, meditation, affirmations, and mindset. The goal of this episode is for you to have both an understanding of why these topics are important to your life and to be able to start implementing them to develop a more personal relationship with yourself and the direction of your life.
Now, these practices have helped me on my journey and you may find some benefit in them as well. what we'll do is I'm gonna share some personal stories around these topics. We'll break down the definitions of each of these points and learn ways to implement these practices in our lives. We will explain the differences between fixed and growth mindsets with Carol Dweck as a reference on this topic, and uncover practical steps to adopt a perspective that celebrates every challenge as an opportunity.
For links and show notes, head to: https://rehabrebels.org/047

Start your Rehab Rebel Journey! Receive access to FREE monthly progress updates, interview schedule, and a BONUS Top 25 Alternative Careers List for Rehab Professionals when you Start your Rebel Career and be part of the Rehab Rebels Tribe!
Join us on Instagram and Facebook or your favorite social media @rehabrebels!
Subscribe through Apple Podcast or Spotify!

Support the Show.

  continue reading

章节

1. TJ5: Loving Yourself, Mindfulness, Meditation, Affirmations & Mindset 047 (00:00:00)

2. Loving Yourself and Developing Mindfulness (00:00:01)

3. Affirmations and Mindsets (00:13:00)

59集单集

Artwork
icon分享
 
Manage episode 402343323 series 3335354
内容由Tanner Welsch DPT提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanner Welsch DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a Text Message.

#047 Relationships require intentional and continuous effort from all parties involved to grow and develop over time. And this includes the relationship that we have with ourselves. So I have a question for you: When was the last time you took time out of your busy schedule to spend on yourself? This episode is a deep exploration of loving yourself, mindfulness, meditation, affirmations, and mindset. The goal of this episode is for you to have both an understanding of why these topics are important to your life and to be able to start implementing them to develop a more personal relationship with yourself and the direction of your life.
Now, these practices have helped me on my journey and you may find some benefit in them as well. what we'll do is I'm gonna share some personal stories around these topics. We'll break down the definitions of each of these points and learn ways to implement these practices in our lives. We will explain the differences between fixed and growth mindsets with Carol Dweck as a reference on this topic, and uncover practical steps to adopt a perspective that celebrates every challenge as an opportunity.
For links and show notes, head to: https://rehabrebels.org/047

Start your Rehab Rebel Journey! Receive access to FREE monthly progress updates, interview schedule, and a BONUS Top 25 Alternative Careers List for Rehab Professionals when you Start your Rebel Career and be part of the Rehab Rebels Tribe!
Join us on Instagram and Facebook or your favorite social media @rehabrebels!
Subscribe through Apple Podcast or Spotify!

Support the Show.

  continue reading

章节

1. TJ5: Loving Yourself, Mindfulness, Meditation, Affirmations & Mindset 047 (00:00:00)

2. Loving Yourself and Developing Mindfulness (00:00:01)

3. Affirmations and Mindsets (00:13:00)

59集单集

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