最佳Gerry Van Der Walt播客 (2024)

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#75 - Your life task and making stories 8:14

12M ago8:14

8:14

Welcome to Monday! We are the only mammal on the planet that gets born without a purpose or exact plan as to what we're supposed to do with our life. It's up to you to find your life task and making stories is a great way to taste some of what life has to offer and the things that excite you! View the video of this episode here: https://youtu.be/hM…

1
#74 - Simplifying and staying focused on what matters 4:37

12M ago4:37

4:37

Welcome to Monday! Whether you're trying to 'fix' something and work on self care or you have goals you're chasing, it's important to make sure you maintain focus and not get distracted which, in today's world, can be quite a challenge! Simplifying, not adding more, is the only way to go. You can find the video of this podcast here: https://youtu.b…

1
#73 - Balancing work, relationships and personal goals and wellness 7:30

1y ago7:30

7:30

Welcome to Monday! Conversation around work-life balance can make us quite anxious as it often feels like a very challenging thing to navigate. By being aware of the three elements that you need to juggle - work, relationships and you - things might be a little easier to navigate. Clarity, communication, goals and understanding. In this episode I c…

1
#72 - Are you doing the right thing? 5:59

1y ago5:59

5:59

Welcome to Monday! We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey. But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better. You can …

1
#71 - What do you want to feel? 5:31

1y ago5:31

5:31

When you start down the road of self development and self care it can be difficult to keep going and keep staying on track. During times like these, try and imagine what that goal would FEEL like and then reverser engineer your actions from there. Chase the feeling!由Gerry van der Walt

1
#70 - Goals and doing the work 8:03

1y ago8:03

8:03

Welcome to Monday. In this episode I share some thoughts on goals, doing the work and doing things today that you, 2 hours from now, will thank you for.由Gerry van der Walt

1
#69 - Self care snacks and feeling sorry for yourself 10:38

1+ y ago10:38

10:38

Self care snacks could keep you going throughout the day. And feeling for yourself will never maker things better. Ever.由Gerry van der Walt

1
#68 - How do you structure your day? 4:59

1+ y ago4:59

4:59

Do you plan ahead? Keep a task list? How do you structure your day?由Gerry van der Walt

1
#67 - One life - Make it count 2:31

1+ y ago2:31

2:31

You have one shot at this thing called life. Make it count.由Gerry van der Walt

1
#66 - Failed at a goal? Get back on track! 4:27

1+ y ago4:27

4:27

When you drop the ball and fail at a goal or habit you've set for yourself, pay the necessary cost and move on!由Gerry van der Walt

1
#65 - Choice, action, evidence, confidence 3:33

1+ y ago3:33

3:33

In this episode I remind you of the stepping stones to take to build your confidence. And it all starts with choice. Welcome to Monday!由Gerry van der Walt

1
#64 - You can not control everything 4:43

1+ y ago4:43

4:43

One of the biggest causes of stress and anxiety is our own perception of what we can and can not control. Once you start focusing on this, and put your attention on the things you can control, your life will start changing.由Gerry van der Walt

1
#63 - You're allowed to be happy 2:51

1+ y ago2:51

2:51

Stop comparing your happiness to other people. And stop thinking you don't deserve it. You're allowed to be happy!由Gerry van der Walt

1
#62 - Start in the dark 3:34

1+ y ago3:34

3:34

A new day does not start at sunrise. It starts at midnight. In the dark. When you're wanting change in your life, more often than not you're also going to have to start in the dark.由Gerry van der Walt

1
#61 - Goals and your white whale 6:25

1+ y ago6:25

6:25

You need goals in life. Ones that scare you a little. You need... a white whale! And you need to get away from the self-sabotaging thought that you don't deserve to set big goals and achieve them. Have a great week and welcome to Monday! Oh, and as always, don't forget to be awesome.由Gerry van der Walt

1
#60 - Anxiety and habits 27:53

1+ y ago27:53

27:53

Anxiety can be defined as "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome". Anxiety, and the feelings it creates in us, urges us to do something and if we don’t find an answer, our brain finds a distraction to make us feel better. This can lead to anxious habits which not only fu…

1
#059 - Getting out of your own way 24:16

1+ y ago24:16

24:16

In this live stream, the first of my new weekly streams, I will share some food for thought on how you can recognise when you get in your own way and how you can, and this is the point, get out of your own way. You need to move past your own insecurities, fears, doubts, behaviour, addictions, beliefs regrets, coping mechanisms and the bullshit you …

1
#058 - Someone is still impersonating me 15:38

2y ago15:38

15:38

This has been going on for more than 3 years and it's reached the point where he is causing some very serious emotional and financial damage to people out there. Please be careful out there and make sure that if you engage with me it's only on platforms where I use my own name and am verified. You can find the podcast I mention in this episode here…

1
#057 - And that's it for 2022 10:22

2y ago10:22

10:22

In this episode Gerry shares thoughts the year and the last Morning Coffee video. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#056 - Authentic advice, December and the second last Morning Coffee 13:29

2y ago13:29

13:29

In this episode Gerry shares thoughts on life coaching, photography and December. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#055 - Update from Reykjavik 9:46

2y ago9:46

9:46

In this episode Gerry shares a quick update from Reykjavik. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#054 - Update from Chicago 6:30

2y ago6:30

6:30

In this episode Gerry shares a quick update from Chicago. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#053 - Your second thing, being intentional and a busy week 4:43

2y ago4:43

4:43

In this episode Gerry shares some thoughts why you need to have a second thing, being intentional and a short update on a busy week. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#052 - Sleep, goals and doing little things every single day 13:35

2y ago13:35

13:35

In this episode Gerry shares some thoughts on sleep, goals and doing something everyday to get closer to the things you want to achieve. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#051 - HRV, starting things and taking care of yourself 6:47

2y ago6:47

6:47

In this episode Gerry shares some thoughts on HRV, why you should be starting new things and why taking care of yourself is still thing. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#050 - Discipline, temperance and a book you should read 8:43

2y ago8:43

8:43

In this episode Gerry shares some thoughts on how you need to try and balance discipline and temperance and suggests a book you need to read. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#049 - The next few weeks and pushing at your wall 6:51

2y ago6:51

6:51

In this episode Gerry shares some thoughts on how pushing at your "wall" can affect your goals as well as an update of the next few weeks. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#048 - Lions, hyenas and finding your campfire 5:32

2y ago5:32

5:32

In this episode Gerry shares some sightings from the Timbavati as well as why it's important to find your campfire. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#047 - One is better than zero 8:46

2y ago8:46

8:46

In this episode Gerry shares a simple truth - one is better than zero. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#046 - Shoulder joints, a day off and Lake Michigan 7:45

2y ago7:45

7:45

In this episode Gerry share some thoughts shoulder joints, a day off after Sober October and filling up Lake Michigan. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#045 - NSDR, Ah Nee Man and a chicken 5:56

2y ago5:56

5:56

In this episode Gerry share some thoughts on NSDR, Ah Nee Man and a noisy chicken. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#044 - Fun, paddleball and The Shining 6:57

2y ago6:57

6:57

In this episode Gerry share some thoughts having REAL fun, paddleball and The Shining. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#043 - Having fun, ego and living now 7:29

2y ago7:29

7:29

In this episode Gerry share some thoughts ego, how we need to have more fun and the fact that we are alive... now! You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#042 - Road rage, the festive season and photographing emotions 11:02

2y ago11:02

11:02

In this episode Gerry share some thoughts on road rage, how the upcoming festive season affects your mental health and photographing your emotions. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#041 - Pain, pleasure and it's okay to be okay 7:00

2y ago7:00

7:00

In this episode Gerry share some thoughts on dealing with pain and pleasure as motivators in life and how it's actually okay to be okay. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#040 - Side hustle and levelling up 6:26

2y ago6:26

6:26

In this episode Gerry share some thoughts on having a side hustle and levelling up. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#039 - Good sleep, taking care of yourself and travel 9:10

2y ago9:10

9:10

In this episode Gerry share some thoughts on getting good sleep, why taking care of yourself is non negotiable and travel. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#038 - Pretending to drink coffee, a quick break and USA photo tours 8:13

2y ago8:13

8:13

In this episode Gerry share some thoughts on people pretending to drink coffee on social media, a short break and upcoming photo tours in the USA. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#037 - A fireside chat about cellphones, social media and being present 17:53

2y ago17:53

17:53

In this episode Gerry has a conversation with Dickson Sakaya, a Maasai elder, about cellphones, social media and being present.由Gerry van der Walt

1
#036 - Sober October, rock bottom and feeling good 8:11

2y ago8:11

8:11

In this episode Gerry share some thoughts on Sober October, rock bottom and feeling good! You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#035 - Leg day, goals and taking things one step at a time 5:14

2y ago5:14

5:14

In this episode Gerry share some thoughts on leg day, breaking down goals and taking things one step at a time. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#034 - Fight, flight, being bored and petrichor 10:00

2y ago10:00

10:00

In this episode Gerry share some thoughts on the fight - flight response, being bored and petrichor. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#033 - Greenland, finding value in your work and a sore thumb 4:02

2y ago4:02

4:02

In this episode Gerry share some thoughts on a new expedition to Greenland, finding value in your work and a sore thumb. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#032 - Food neutrality, common sense and just being kind 14:20

2y ago14:20

14:20

In this episode Gerry share some thoughts on food neutrality, deploying common sense and how just being kind is always the right thing to do! You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#031 - Musical food for thought and weekly goals 8:11

2y ago8:11

8:11

In this episode Gerry share some thoughts on lyrics and how they make you think as well as setting small, weekly goals. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#030 - Expectations and living in the moment 5:51

2y ago5:51

5:51

In this episode Gerry share some thoughts on expectations and living in the moment. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#029 - Madikwe, the past and a fiery-necked nightjar 4:19

2y ago4:19

4:19

In this episode Gerry share some thoughts on Madikwe and the past. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#028 - How, why and Spring day 7:01

2y ago7:01

7:01

In this episode Gerry share some thoughts on the how and why in life and it's Spring day in South Africa. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#027 - Mental health days and feeling great 5:44

2+ y ago5:44

5:44

In this episode Gerry share some thoughts on mental health days and why it might be a god idea to take one when you're feeling great! You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

1
#026 - Choice, choice and having an opinion 7:39

2+ y ago7:39

7:39

In this episode Gerry share some thoughts on choice, having an opinion and choice. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/由Gerry van der Walt

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Gerry Van Der Walt播客

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