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Imagine feeling a “SPARC” of change ignite within you, illuminating the path to your best life. I'm Amber J, your guide on this transformative journey, and this is the Ignite Change podcast. So many of us have been there - feeling trapped in a career that drains us, yearning for fulfilling relationships, or simply wanting to prioritize ourselves. As we navigate midlife changes, our bodies, our health, and even menopause, these feelings can intensify. I've walked red carpets, presented on int ...
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I’m coming to you live from the end of my cancer journey and I’m sharing valuable tips and tricks that got me through it all, from facing unexpected twists and turns to the choices I had to make. The treatment's impact on my world along with the process of accepting what was happening and the growth it required. I’ll tell you why I dived into my he…
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I want to introduce you to another great friend of mine with an inspiring journey, Lori H. Schwartz, a tech and entertainment executive who has been through numerous career and personal transitions. Recently fulfilling her long-time dream of going on a trip to Africa, Lori shares the importance of self-care and personal growth in finding balance in…
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We are learning to transition so that we can navigate healthy relationships, careers,and discover ourselves! I’ll introduce you to another BFF of mine, Shira Lazar, who opens up about her own emotional journey through transitions and the process of reclaiming herself. Together, we explore the tendency to judge ourselves based on others' actions and…
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Are you curious about what pleasure could look like in your own life? I understand the struggle of just trying to survive, let alone thrive, and I’m here to guide you through it. In this episode, I share my personal journey of seeking pleasure even amidst a cancer diagnosis. It may not be what you expect, but it's an exploration worth embarking on.…
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Are you grappling with judgment or triggers around the sexuality and presentation of others? Join me and my friend, Coach Kita Adams, as we embark on an eye-opening conversation about the evolving landscape of sexuality and the importance of embracing our authentic selves. This conversation is especially for those women over 40 who are embracing th…
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Brace yourself for a hilarious and insightful podcast episode featuring the incredible Zoe Friedman, where we dive into the world of comedy and career transformations. From working with comedy legends like David Letterman to founding Comedy Gives Back, Zoe shares her remarkable journey and the lessons she's learned along the way. We laugh, we refle…
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Cancer has a way of reshaping our lives and reminding us of our inner strength. In this episode, I'll take you through the highs, lows, and everything in between. I want to share what I've learned so far, like the fact that you do have choices and that cancer is a journey that no one should face alone. We'll explore the power of self-advocacy, the …
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Get ready to tap into your energy reserves and reclaim what's rightfully yours! Close your eyes if you can, and let's embark on a transformative journey. Today, we're focusing on the "E" in CARE, which stands for energy. Have you ever felt like you're leaking energy or holding onto unresolved emotions? I'll guide you through a visualization exercis…
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I invite you to turn the page and embark on this journey of self-discovery and empowerment with me. Today, we're diving into the "R" from CARE, which stands for Ritual. We'll explore the various types of rituals, from religious traditions to personal practices. Discover how rituals can help you slow down, reflect, and create meaningful connections …
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Let's be honest, we all have that negative self-talk lingering in our minds, even when we know it's detrimental to our well-being. In this week's episode, we are tackling this second layer of self-care—our self-talk—and exploring how it affects our overall happiness and fulfillment. Affirmations are the powerful statements that shape our reality. A…
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In this episode, we dive deep into the power of self-care, focusing on the C.A.R.E. acronym. We kick things off with compassion and curiosity, exploring the importance of putting our own oxygen masks on first. I’ll guide you through powerful exercises to tune in, reflect, and discover what's truly going on within you. As women, many of us often pri…
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Are you a modern woman who powers through tasks, often neglecting your own care and healing? It's time to prioritize yourself and lay the foundation for your transformative journey. In this episode, I’ll be revealing the foundations of radical self-care and taking responsibility for your own well-being. We explore the concept of "doing versus being…
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I was inspired to start this podcast not only because of my own journey, which I'll reveal over the course of this episode, but also because of the women that I have encountered as an executive through transformation and those I teach and experience in life now. I'm so grateful for this journey, and I'm excited that you're joining me on it too. Her…
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Ever felt like something's gotta give in life? Maybe you're feeling lost in your career, or your relationship or maybe you're grappling with changes in your body like menopause or health challenges. I'm right there with you! I've been through it all, from walking red carpets to commanding the boardroom. And you know what? Despite ticking all the bo…
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